Ep.15: Impermanence: Meeting Transitions with Resilience, Courage, and Grace
Our team closes the season with this final podcast episode. We're talking about impermanence and transitions. Argos, Megan, and Alan share mindful strategies that support them to meet transitions with...
30 Apr 202142min
Ep. 14: Back to School: Facing Change and Transition After an Already Challenging Year
In a "normal" year, schools and educators have response plans in place. If this, then this. But what happens in a year like 2020-2021? How can we support our students and communities? The Mindful Scho...
19 Apr 202130min
Ep. 13: Embracing the Grumpiness, Savoring the Little Moments
We’re living amidst many challenges right now. What’s supporting you, right now? Alan, Argos, and Megan talk candidly about the role that mindfulness plays in acknowledging and embracing emotions, and...
9 Feb 202135min
Ep. 12: The Commercialization of Mindfulness
Mindfulness is spreading. Even toy companies are starting to get into the mix. In this episode, we explore the opportunities and pitfalls that come with the commercialization of mindfulness.Created by...
3 Feb 202119min
Ep. 11: The Value of Retreat at Home
Shelter-in-place has challenged Mindful Schools to deeply rethink how we support educators at our in-depth, week-long (and typically in-person) mindfulness retreats––a focal element of our Mindful Tea...
7 Jan 202128min
Ep.10: The Intentional Slow-Down
When we first watched countries sheltering-in-place in the spring, many of us experienced disbelief. I could never do that, many thought. Yet here we are, again, riding another wave of shelter-in-plac...
21 Dec 202038min
Ep.9: Rethinking Burnout
We’re all feeling the effects of sustained uncertainty, stress, and social distancing. When does this all amount to burnout? What does mindfulness and self-care have to do with self-preservation in th...
20 Nov 202055min
