PlantStrongCo Podcast6 Maj 2024

E14 - Calcium On A Plant Based Diet

Summary
In this episode, Leah and Caitlin discuss calcium on a plant-based diet. They cover the importance of calcium for bone health and how the body maintains calcium levels. The recommended daily intake of calcium varies depending on age and gender, but it is achievable through food alone on a plant-based diet. They provide a list of sources of calcium on a plant-based diet, including calcium-fortified milks, calcium-set tofu, and other fortified products. They also discuss the considerations for calcium supplementation, including timing and potential interactions with other supplements. Additionally, they touch on other dietary considerations for bone health, such as vitamin D and vitamin K, and the importance of weight-bearing exercise. Chapters 00:00 Introduction to Calcium on a Plant-Based Diet 00:32 Importance of Calcium for Bone Health 01:22 Calcium Intake and Blood Calcium Levels 03:21 Challenges of Getting Calcium on a Plant-Based Diet 04:21 Sources of Calcium on a Plant-Based Diet: Calcium-Fortified Milks 05:22 Sources of Calcium on a Plant-Based Diet: Calcium-Set Tofu 06:44 Sources of Calcium on a Plant-Based Diet: Other Fortified Products 08:35 Sources of Calcium on a Plant-Based Diet: Dark Green Veggies, Nuts, and Seeds 10:13 Considerations for Calcium Supplementation 11:40 Timing and Considerations for Calcium Supplementation 15:37 Other Dietary Considerations for Bone Health: Vitamin D and Vitamin K 18:17 Summary and Wrap-Up Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com

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