E15 - Creatine & Plant Based Athletes
PlantStrongCo Podcast20 Maj 2024

E15 - Creatine & Plant Based Athletes

Summary In this episode, the hosts discuss the supplement creatine monohydrate in the context of a plant-based diet. They address the confusion and misinformation surrounding its usage, safety, and efficacy. They highlight the benefits of creatine supplementation, including increased power, strength, sprint performance, recovery times, muscle mass, and hydration status. The hosts also provide guidance on how to take creatine, debunk myths and misconceptions, and emphasize the safety of creatine monohydrate. Overall, they recommend creatine supplementation for athletes and gym-goers, especially those on a plant-based diet. Chapters 00:00 Introduction to Creatine Monohydrate 02:57 Benefits and Usage of Creatine 07:41 Creatine Supplementation for Performance Optimization 10:02 Maximizing Muscle Creatine Stores 16:00 Creatine and Plant-Based Athletes 25:02 The Safety of Creatine Monohydrate Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com

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