E16 - Is Processed Food Bad? What You Should Be Thinking About
PlantStrongCo Podcast27 Maj 2024

E16 - Is Processed Food Bad? What You Should Be Thinking About

Summary This episode discusses processed foods and the misconceptions surrounding them. The hosts explain that processed foods encompass a wide range of foods that have undergone some level of processing, including heating, canning, drying, and chemical processing. They emphasize that not all processed foods are the same and that there is a spectrum of processing, with some foods being more nutrient-dense and health-promoting than others. Leah & Caitlin discuss the pros and cons of processing and highlight the importance of individual assessment and a balanced approach to including processed foods in a healthy diet. Chapters 00:00 Introduction and Definition of Processed Foods 02:19 Understanding the Spectrum of Processed Foods 04:17 Cons of Processing 07:02 Pros of Processing 09:19 Assessing Health-Promoting Processed Foods 15:20 Balancing Processed Foods in a Healthy Diet Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com

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