E22 - Strategies for Meeting Protein Needs in a Calorie Deficit (Plant-based / Vegan edition)
PlantStrongCo Podcast18 Juli 2024

E22 - Strategies for Meeting Protein Needs in a Calorie Deficit (Plant-based / Vegan edition)

Summary In this episode, Caitlin and Leah discuss the challenges of getting enough protein while in a calorie deficit on a plant-based diet. They provide tips and strategies for meeting protein requirements in a deficit, emphasizing the importance of efficient protein sources, meal planning, and being mindful of energy-dense foods. The conversation also covers the use of protein powder and the preparation of high-protein, low-calorie meals. Chapters 00:00 Introduction to Protein Requirements in a Calorie Deficit 03:2 2The Importance of Efficient Protein Sources and Meal Planning 15:05 Utilizing Protein Powder and Preparing High-Protein, Low-Calorie Meals Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com

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Avsnitt(65)

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E63 - Thoughts On The Carnivore Diet

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E62 - Managing The Munchies (with a stoner dietitian)

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Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

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E61 - Is L-Carnitine Good For Fat Loss?

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E60 - Ozempic & GLP-1 Weight Loss Medications: Considerations on a Plant-Based Diet

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E59 - MCAS: A Complete Guide To Diagnosis & Management (with a specialist dietitian)

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In this episode, Leah delves into Mast Activation Syndrome (MCAS), exploring its symptoms, diagnosis, and management strategies. She emphasizes the complexity of the condition, which often goes undiag...

9 Juni 20251h 10min

E58 - Can Your Diet Make You Less Stressed?

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Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged www.plantstrongco.com

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