1044: Dan Harris | From Breaking News to Breaking Habits

1044: Dan Harris | From Breaking News to Breaking Habits

Is happiness a learnable skill? 10% Happier author Dan Harris is here to share techniques for managing stress and finding contentment in a hectic world.

What We Discuss:
  • Dan Harris shares his experience as a war correspondent and his struggle with anxiety and drug use that culminated in a panic attack on live television.
  • The intense and often toxic work environment in network news, particularly during Dan's early career at ABC News.
  • Dan's journey from cocaine addiction to discovering meditation and mindfulness as tools for managing stress and anxiety.
  • The concept of "Papañca" (mental proliferation) and how it contributes to unnecessary suffering through overthinking and projection.
  • Happiness is a learnable skill. Through various practices like meditation, therapy, exercise, and mindfulness, we can train our minds to be more resilient, peaceful, and content. As Dan emphasizes, we're not stuck with our current traits as if they're unalterable factory settings — they are trainable skills that we can improve upon throughout our lives.
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/1044

If you love listening to this show as much as we love making it, would you please peruse and reply to our Membership Survey here?

And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!

Do you even Reddit, bro? Join us at r/JordanHarbinger!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1320)

159: Cal Newport | Choosing a Focused Life in a Noisy World

159: Cal Newport | Choosing a Focused Life in a Noisy World

Cal Newport researches cutting-edge technology and writes about the impact of these innovations on society. He is the author of Deep Work, So Good They Can't Ignore You, and Digital Minimalism. What W...

12 Feb 20191h 6min

158: How to Save Someone from a Self-Help Cult | Feedback Friday

158: How to Save Someone from a Self-Help Cult | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

8 Feb 201943min

157: John Ruhlin | Ways to Give Gifts That Make a Big Difference

157: John Ruhlin | Ways to Give Gifts That Make a Big Difference

John Ruhlin (@ruhlin) is the world's leading authority in maximizing customer loyalty through radical generosity. He is the founder of Ruhlin Group, and author of Giftology: The Art and Science of Usi...

7 Feb 20191h 1min

156: Jaron Lanier | Why You Should Unplug from Social Media for Good

156: Jaron Lanier | Why You Should Unplug from Social Media for Good

Jaron Lanier is an early Internet pioneer, computer scientist, visual artist, musician, and author of Ten Arguments for Deleting Your Social Media Accounts Right Now. What We Discuss with Jaron Lanier...

5 Feb 20191h 22min

155: How to Work with People You Don’t Like or Respect | Feedback Friday

155: How to Work with People You Don’t Like or Respect | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

1 Feb 201947min

153: Adam Grant | How to Know the Real You Better

153: Adam Grant | How to Know the Real You Better

Adam Grant (@AdamMGrant) has been Wharton's top-rated professor for seven years, is the host of podcast WorkLife with Adam Grant, and is the author of three New York Times Best Sellers: Option B (with...

29 Jan 20191h 4min

152: How to Cope with a Schizophrenic Neighbor | Feedback Friday

152: How to Cope with a Schizophrenic Neighbor | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

25 Jan 20191h 2min

151: Dave Asprey | Biohacking the Way to a Bulletproof Life

151: Dave Asprey | Biohacking the Way to a Bulletproof Life

Dave Asprey (@bulletproofexec) is a self-described biohacker, CEO and founder of Bulletproof 360, Inc., host of the Bulletproof Radio podcast, and author of Game Changers, Head Strong, and The Bulletp...

24 Jan 201942min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-svart-marknad
badfluence
svd-tech-brief
uppgang-och-fall
avanzapodden
bathina-en-podcast
rss-borsens-finest
rss-kort-lang-analyspodden-fran-di
rss-inga-dumma-fragor-om-pengar
rss-dagen-med-di
tabberaset
24fragor
kapitalet-en-podd-om-ekonomi
dynastin
kvalitetsaktiepodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
lastbilspodden