1044: Dan Harris | From Breaking News to Breaking Habits

1044: Dan Harris | From Breaking News to Breaking Habits

Is happiness a learnable skill? 10% Happier author Dan Harris is here to share techniques for managing stress and finding contentment in a hectic world.

What We Discuss:
  • Dan Harris shares his experience as a war correspondent and his struggle with anxiety and drug use that culminated in a panic attack on live television.
  • The intense and often toxic work environment in network news, particularly during Dan's early career at ABC News.
  • Dan's journey from cocaine addiction to discovering meditation and mindfulness as tools for managing stress and anxiety.
  • The concept of "Papañca" (mental proliferation) and how it contributes to unnecessary suffering through overthinking and projection.
  • Happiness is a learnable skill. Through various practices like meditation, therapy, exercise, and mindfulness, we can train our minds to be more resilient, peaceful, and content. As Dan emphasizes, we're not stuck with our current traits as if they're unalterable factory settings — they are trainable skills that we can improve upon throughout our lives.
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/1044

If you love listening to this show as much as we love making it, would you please peruse and reply to our Membership Survey here?

And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!

Do you even Reddit, bro? Join us at r/JordanHarbinger!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1320)

71: How to Be an Introvert in an Extrovert’s World | Feedback Friday

71: How to Be an Introvert in an Extrovert’s World | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter every week and take your comments and questions for Feedback Friday! If you want us to answer your question, register your feed...

20 Juli 201839min

70: Alex Kouts | The Secrets You Don't Know About Negotiation Part One

70: Alex Kouts | The Secrets You Don't Know About Negotiation Part One

Alex Kouts (@akouts) is a teacher, adventure technologist, Chief Product Officer of Countable, and -- as you'll soon discover -- quite savvy in negotiation. This is part one of a three-part series. Ma...

19 Juli 20181h 2min

69: Adam Carolla | Why You Should Stop Trading Time for Money

69: Adam Carolla | Why You Should Stop Trading Time for Money

Adam Carolla (@adamcarolla) is a best-selling author, comedian, actor, and host of The Adam Carolla Show -- the Guinness World Record holder for Most Downloaded Podcast. What We Discuss with Adam Caro...

17 Juli 201851min

68: When Is the Perfect Time to Have Kids? | Feedback Friday

68: When Is the Perfect Time to Have Kids? | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) are back to banter every week and take your comments and questions for Feedback Friday on The Jordan Harbinger Show! If you want us to...

13 Juli 201844min

67: Allen Gannett | You Don't Have to Be a Genius to Be Creative

67: Allen Gannett | You Don't Have to Be a Genius to Be Creative

Allen Gannett (@allen) is the founder and CEO of TrackMaven, a placeholder on the 30 under 30 lists for both Forbes and Inc., and the author of The Creative Curve: How To Develop The Right Idea, At Th...

12 Juli 201854min

66: Guy Winch | How to Fix a Broken Heart

66: Guy Winch | How to Fix a Broken Heart

Guy Winch (@GuyWinch) is a licensed psychologist, leading advocate for integrating the science of emotional health into our daily lives, workplaces, and education systems, and author of How to Fix a B...

10 Juli 201858min

65: How to Get out of an Abusive Relationship | Feedback Friday

65: How to Get out of an Abusive Relationship | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) are back to banter every week and take your comments and questions for Feedback Friday on The Jordan Harbinger Show! If you want us to...

6 Juli 201841min

64: Sean Young | Changing Your Life for Good with SCIENCE

64: Sean Young | Changing Your Life for Good with SCIENCE

Sean Young (@SeanYoungPhD) is the Executive Director of the University of California Institute for Prediction Technology and the author of Stick with It: A Scientifically Proven Process for Changing Y...

5 Juli 201851min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-svart-marknad
rss-jossan-nina
rss-borsens-finest
badfluence
svd-tech-brief
uppgang-och-fall
bathina-en-podcast
rss-inga-dumma-fragor-om-pengar
rss-dagen-med-di
lastbilspodden
tabberaset
avanzapodden
fill-or-kill
rss-kort-lang-analyspodden-fran-di
24fragor
kapitalet-en-podd-om-ekonomi
bilar-med-sladd
dynastin