Running Back to It: The Mum's Road to Reclaiming Running

In this special episode, we're diving deep into the personal journey of running after becoming a mum. With Karmen away, we seize the opportunity for an honest and raw conversation about the ups and downs of reintroducing running into our lives as mothers.

We open up about the challenges and triumphs of returning to running after childbirth, sharing our personal stories and insights on how motherhood has transformed our approach to fitness. From body recovery and fitting in workouts amidst a busy schedule, to the profound changes running has brought into our lives as mums, this episode is a heartfelt exploration of perseverance and self-discovery.

Highlights:

• Recovery and Body Changes: We discuss how our bodies have changed post-birth and the process of reclaiming physical fitness. Hear about our experiences with recovery, body image, and the road to feeling strong and capable again.
  • Balancing Act: Tips and strategies for fitting running into a busy mum’s schedule. We share our personal hacks for making time for exercise while juggling family responsibilities.
  • Transformative Impact: How running has influenced our identities as mothers. From mental health benefits to newfound confidence, learn how running has played a role in our personal growth and motherhood.

• Tune In: Join us for an authentic conversation that resonates with anyone navigating the journey of getting back into running after kids. Whether you’re a seasoned runner or just starting out, our stories and insights will inspire and encourage you on your own path.

• Recommendations
• Jussie- Nike Air Zoom Pegasus 41's
• Hayley - Ems Power cookies/ bites - Aid station

• Connect With Us:

  • Instagram: @womensrunning_collective
  • TikTok: @womensrunningcollective
  • Email - womensrunningcollective@outlook.com