232. Why do we hate criticism?
When someone criticises us we naturally feel on edge and defensive. This is because criticism threatens our ego and our sense of self and so we have a very emotional reaction. But that doesn't have to...
20 Sep 202442min
231. 5 ways to reinvent yourself in your 20s
If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authenti...
17 Sep 202440min
230. The psychology of flirting
Flirting! Usually thought of as something used to express romantic or physical interest may actually be the secret to unlocking more connections than you can ever imagine: platonic and romantic. In to...
12 Sep 202441min
229. 4 ways to make your anxiety work for you
We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to fe...
10 Sep 202430min
227. The power of staying present
Our attention is constantly being pulled in every direction: we're thinking about the past, overthinking the future, getting notifications from our phones, information from our environment. When was t...
3 Sep 202437min
226. How money impacts our mental health
Money is as much psychological and emotional as it is a physical resource. For that reason, sometimes money and our mental health don't always mix. Many people think that we only experience financial ...
30 Aug 202452min
225. Overcome your fear of being perceived
Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability...
26 Aug 202443min
