E31: How Smartphones Hijack Your Brain—Explained by a Psychologist
El Podcast12 Juni 2023

E31: How Smartphones Hijack Your Brain—Explained by a Psychologist

Psychologist Dr. Larry Rosen joins us to discuss the psychological toll of smartphones, social media, and digital distraction—and what we can do about it.

Guest Bio: Dr. Larry Rosen is a retired psychology professor and former department chair at California State University, an expert on the psychology of technology, and author of The Distracted Mind: Ancient Brains in a High-Tech World and six other books examining how tech reshapes behavior, cognition, parenting, and mental health.

Topics Discussed:

  • The rise of digital anxiety and “phantom pocket” syndrome
  • How smartphones rewire attention, memory, and social behavior
  • Task switching vs. true multitasking and its effects on cognition
  • Tech addiction in children and parenting digital boundaries
  • The historical analogies to smoking, seatbelts, and drug campaigns
  • Why technology is both brilliant and dangerous—and what needs to change

Top 3 Quotes:

  • “People who think they’re good at multitasking are usually the worst at it.”
  • “Smartphones are magnificent tools—but we haven’t learned how to handle them yet.”
  • “Half of your distractions come from inside your own head—that’s your brain addicted to checking.”

🎙 The Pod is hosted by Jesse Wright
💬 For guest suggestions, questions, or media inquiries, reach out at https://elpodcast.media/
📬 Never miss an episode – subscribe and follow wherever you get your podcasts.
⭐️ If you enjoyed this episode, please rate and review the show. It helps others find us.

Thanks for listening!

Avsnitt(166)

E6 Why all CRYPTO is a SCAM explained by best selling author and IT expert David Gerard

E6 Why all CRYPTO is a SCAM explained by best selling author and IT expert David Gerard

Welcome to Episode 6 of El Podcast. In this episode, we interview David Gerard, a best selling Author of the books "Attack of the 50 Foot Blockchain" and "Libra Shrugged". He debunks blockchain, crypto, bitcoin, web3, nfts, cbdcs and the entire digital currency space. Watch Full Episode: https://youtu.be/366O4UHl7bQ🎙 The Pod is hosted by Jesse Wright 💬 For guest suggestions, questions, or media inquiries, reach out at https://elpodcast.media/ 📬 Never miss an episode – subscribe and follow wherever you get your podcasts. ⭐️ If you enjoyed this episode, please rate and review the show. It helps others find us.   Thanks for listening!

4 Nov 20221h 8min

E5 Puerto Rico Tax Incentives “Act 60” Explained (20/22)

E5 Puerto Rico Tax Incentives “Act 60” Explained (20/22)

Welcome to Episode 5 of El Podcast. In this episode, we interview Puerto Rican tax attorney Giovanni Mendez, Esq about Act 60 and how it benefits the Puerto Rican economy. We also discuss Puerto Rico statehood and independence, Puerto Rico's annual budget and how much do the Act 20/22/60 community pay in taxes. Watch Full Video: https://youtu.be/rbts_dC5Wik Also, LIKE AND SUBSCRIBE! 🙏💖 Special Thanks to Giovanni Mendez, ESQ🎙 The Pod is hosted by Jesse Wright 💬 For guest suggestions, questions, or media inquiries, reach out at https://elpodcast.media/ 📬 Never miss an episode – subscribe and follow wherever you get your podcasts. ⭐️ If you enjoyed this episode, please rate and review the show. It helps others find us.   Thanks for listening!

31 Okt 20221h 12min

E4 Gen X vs Millennials - El Podcast Ep 4

E4 Gen X vs Millennials - El Podcast Ep 4

Welcome to Episode 4 of El Podcast. In this episode, we travel back in time with a Gen X human. We talk about the differences between Generation X and Millenials, the latchkey generation, and the origin of the hustle culture. Find out Dan's take on the "throwaway generation" and how consumer culture began. Watch Full Episode: https://youtu.be/LNdFW8myhyY🎙 The Pod is hosted by Jesse Wright 💬 For guest suggestions, questions, or media inquiries, reach out at https://elpodcast.media/ 📬 Never miss an episode – subscribe and follow wherever you get your podcasts. ⭐️ If you enjoyed this episode, please rate and review the show. It helps others find us.   Thanks for listening!

24 Okt 20221h 19min

E3 The truth about Act 60 and Act 20/22 Puerto Rico Tax Incentives - El Podcast Ep 3

E3 The truth about Act 60 and Act 20/22 Puerto Rico Tax Incentives - El Podcast Ep 3

In this episode of El Podcast, we talk with Puerto Rican attorney Roberto A. Corretjer. Roberto is the Managing Partner at Omnia Economic Solutions, an economic development firm that has exclusively worked with Act 60/ 20/ 22 since 2013. They have members that actually helped write the Act 20 and 22. Watch Full Video: https://youtu.be/CgEl7NS0wNs It's a loaded episode and helps demystify these Puerto Rican tax incentives. So grab a drink and join us in the greatest virtual happy hour in the Universe. 🎙 The Pod is hosted by Jesse Wright 💬 For guest suggestions, questions, or media inquiries, reach out at https://elpodcast.media/ 📬 Never miss an episode – subscribe and follow wherever you get your podcasts. ⭐️ If you enjoyed this episode, please rate and review the show. It helps others find us.   Thanks for listening!

14 Okt 20221h

E2 Getting Started as a Content Creator with Abel Man - El Podcast Ep 2

E2 Getting Started as a Content Creator with Abel Man - El Podcast Ep 2

Welcome to episode two of El Podcast. Up and coming Tik Tok star Abel Man talks about how to get started as a content creator and overcoming fears. Grab a drink and join us in this virtual happy hour! Watch Fulll Video: https://youtu.be/fGnMU46CyZI🎙 The Pod is hosted by Jesse Wright 💬 For guest suggestions, questions, or media inquiries, reach out at https://elpodcast.media/ 📬 Never miss an episode – subscribe and follow wherever you get your podcasts. ⭐️ If you enjoyed this episode, please rate and review the show. It helps others find us.   Thanks for listening!

7 Okt 20221h 21min

E1 What is the "Gringo go home" movement of Puerto Rico? - El Podcast Ep 1

E1 What is the "Gringo go home" movement of Puerto Rico? - El Podcast Ep 1

Welcome to the first episode of El Podcast. In this episode, we discuss the "Gringo Go Home" movement in Puerto Rico with two Puerto Rican locals. Watch Full Video: https://youtu.be/04yBd5iEy-Y🎙 The Pod is hosted by Jesse Wright 💬 For guest suggestions, questions, or media inquiries, reach out at https://elpodcast.media/ 📬 Never miss an episode – subscribe and follow wherever you get your podcasts. ⭐️ If you enjoyed this episode, please rate and review the show. It helps others find us.   Thanks for listening!

5 Okt 20222h 3min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
uppgang-och-fall
rss-borsens-finest
svd-ledarredaktionen
avanzapodden
rss-svart-marknad
lastbilspodden
rss-dagen-med-di
24fragor
rss-kort-lang-analyspodden-fran-di
rss-inga-dumma-fragor-om-pengar
fill-or-kill
borsmorgon
kapitalet-en-podd-om-ekonomi
bathina-en-podcast
rss-en-rik-historia
rss-den-nya-ekonomin
affarsvarlden