How ownership is the first step in healing childhood trauma and abuse

How ownership is the first step in healing childhood trauma and abuse

The number one question that I get asked is how to start to heal from childhood trauma. The number one answer that I give people is ownership. What does ownership mean? In this episode of the Michael Unbroken Podcast I break down what ownership means, how to leverage your story to start your healing journey why it is through admitting that we were hurt that we can create the life that we want. Healing from childhood trauma and abuse is not easy but the journey begins with acknowledging that we are hurt and facing ourselves and our truth. There are so many different healing modalities and practices that you can implement in recovering from abuse but the most important is making a decision and a choice to own your past, present and future. In ownership comes a newfound lease on life and a new direction. This episode will cover: Ownership, reconciling your past, using your past to create your future, how the childhood trauma brain works, and a secret message at the end! This podcast is not a replacement for mental health care. If you are having a life threatening emergency please contact your local emergency number. Each episode of this podcast will be under 10 minutes for your listening pleasure! For more information on what I do you can visit: www.MichaelUnbroken.com www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Commit and figure out the rest later

Commit and figure out the rest later

In this episode, I talk about committing and figuring out the rest later. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

28 Maj 202118min

Dr. Ken Adolph - Healing Trauma and CPTSD with Ketamine

Dr. Ken Adolph - Healing Trauma and CPTSD with Ketamine

In this episode, I talk about healing trauma and CPTSD with Ketamine Therapy together with guest speaker Dr. Ken Adolph. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

17 Maj 202144min

Understanding How To Use Anger As A Trauma Survivor

Understanding How To Use Anger As A Trauma Survivor

In this episode, I talk about how to deal with anger as an adult survivor of CPTSD and Trauma. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Maj 202118min

How to deal with the struggle of healing trauma

How to deal with the struggle of healing trauma

In today's episode, I talk about how to deal with the struggle of healing trauma. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

1 Maj 202117min

Overcoming the fear of being you | CPTSD Coach

Overcoming the fear of being you | CPTSD Coach

In this episode, I talk about how you move through fear of becoming your true self. Join the Think Unbroken Community Coaching Sessions at https://www.healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Apr 202116min

It's Ok To Take A Break From Healing Trauma

It's Ok To Take A Break From Healing Trauma

In this episode, let's talk about why taking a rest is important in our healing journey. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Apr 202115min

Undercover Billionaire Grant Cardone Invests in Think Unbroken

Undercover Billionaire Grant Cardone Invests in Think Unbroken

In this episode, I talk about the power of mindset and action and how I won a $10,000 investment for Think Unbroken from Undercover Billionaire Grant Cardone. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

21 Apr 202129min

Audiobook, Charity, Updates and more!

Audiobook, Charity, Updates and more!

Check out Think Unbroken on Audiobook on Audible and Apple Store! For more visit https://www.sleekbio.com/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

9 Apr 202115min

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