59. What To Do When He Won't Take Accountability | Coaching Call with Ann
Ever feel like no matter what you say, it’s always wrong in his head? You’re not alone. In this coaching call, Ann opens up about the struggles of feeling unheard, walking on eggshells, and dealing with a partner who flips at the slightest misstep. We dive deep into why this happens, the cycle of control and avoidance, and the hard truth about setting boundaries when someone refuses to take accountability. If you’ve ever felt stuck in a relationship where love exists but respect doesn’t, this...
19 Mars 37min
58. Is His Bad Mood Controlling Yours? How to Set Boundaries Without Guilt
Do you feel emotionally drained after every conversation with your partner? You’re not imagining it. When your boundaries are too permeable, you absorb stress, moods, and emotions that aren’t even yours. Leaving you exhausted and disconnected from yourself. In this episode, I’m breaking down why this happens, how it’s keeping you stuck, and how to start setting boundaries that protect your energy without shutting down or feeling guilty. Plus, I’ll give you practical scripts and tools so you c...
12 Mars 12min
57. Why Apologizing Feels So Hard & How to Break the Shame Cycle | Coaching Call with Gigi
Do you struggle to say “I’m sorry” without feeling like you’re admitting defeat? Have you ever avoided apologizing—even when you knew you should—because it felt too vulnerable? In today’s coaching call, Gigi opens up about her challenges with emotional regulation, self-blame, and the fear of being truly seen. Together, we unpack the deep-rooted shame that makes vulnerability feel so uncomfortable and explore how to shift from self-judgment to self-compassion. You might want to listen if: You ...
5 Mars 36min
56. Why You’re Attracted to Emotionally Unavailable People (And How to Stop!)
Why do we chase the people who pull away? Ever find yourself obsessing over someone the second they become unavailable? Or maybe you're in a relationship where you and your partner keep swinging between anxious and avoidant behaviors, never quite landing on solid ground? In this episode, I’m answering listener questions about disorganized attachment, why we crave unavailable people, and what it really takes to build a secure, fulfilling relationship. Get ready for some tough love, eye-opening...
26 Feb 16min
55. I Got Dressed Up for Him… And His Response Was NOT It | Coaching Call with Jenna
Ever put in the effort to feel sexy for your partner, only to feel totally unseen? That’s exactly what happened to Jenna. She got all dressed up, expecting a reaction that never came. Instead, she got a casual “You look cute.” And just like that... BAM—hurt feelings, a major argument, and a downward spiral of insecurity. But here’s the twist—Jenna and her boyfriend actually started working through it before our session. And in this coaching call, we go even deeper. We unpack covert expectatio...
19 Feb 35min
54. Valentine’s Day Without the BS: How to Make It Work for YOU
Tired of Valentine’s Day feeling like a relationship report card? Whether you're single, coupled up, or somewhere in between, this day has a way of making everything feel extra - extra lonely, extra disappointing, or just extra pressure. But here’s the truth: Valentine’s Day doesn’t have to suck. In this episode, we’re ditching the unrealistic expectations and making February 14th actually work for you. You might want to listen if: ✔️ You’re single and over feeling like this day is a gi...
12 Feb 11min
53. From Rupture to Resilience: Nervous System Secrets with Tannaz Hosseinpour
Why does emotional regulation feel so hard, and how can it transform your relationships? In this episode, I’m chatting with the brilliant Tannaz Hosseinpour from Minutes on Growth about one of the most overlooked keys to healthy relationships: nervous system regulation. We dive into why grounding yourself can change the way you connect with your partner, how to navigate tough conversations, and what it really looks like to build resilience through rupture and repair. Plus, Tannaz shares her p...
5 Feb 32min
52. Butterflies Are A Lie - The Truth About Real Chemistry & Connection [Support Session Replay]
Ever notice how those "magical butterflies" always seem to lead us down the same rocky relationship path? In this episode, we're busting myths about attraction and chemistry that might be keeping us stuck. We're diving deep into the science of connection and why everything we've been taught about attraction might actually be holding us back from finding real, lasting love. You might want to listen if: We keep feeling those intense "sparks" with people who aren't good for usWe're worried somet...
29 Jan 16min
