Biohacking Bestie with Aggie Lal26 Mars 2024

Alyssa Lynch: How a Vegan Diet Ruins Women’s Health + Getting Your Period Back With MDMA

Imagine not having your period for a decade of your life and being told the only solution is to gain weight.

So you gain weight. But…still no period. What would you do?

In this episode of Biohacking Bestie I’m joined by Alyssa Lynch as we discuss how she made the decision to leave a long term relationship, the freedom she experienced on the other side of that decision, and how she managed the toxic nature of Hollywood in her late teens. We also discuss how she is evolving personally and professionally, how her approach to wellness has changed, and how she got her period back after almost a decade.

Alyssa Lynch is an actress, influencer, and wellness devotee. Off-screen, Alyssa inspires her followers by sharing her personal wellness and fitness routines, emphasizing holistic health and self-care.

Listen as we discuss…

(08:22) Development of relationship with self through acting & self acceptance

(12:52) Being a highly sensitive person & the journey to self-love

(30:51) Transitioning away from Veganism for optimal female health

(34:18) The power of psychedelic therapy for health

(42:54) Navigating a healthy relationship & working with anger

(46:33) Empowering self-love through boundaries

…and more!

Grab my brand-new book: Biohack like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Alyssa:

Website: https://www.alyssapaigelynch.com/

Instagram: @alyssalynch

Malla Health Test: https://bit.ly/3J2rukJ

Thank you to our sponsors:

ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.

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Catharine Arnston: Nature’s Ozempic + The Most Nutrient Dense Superfood On The Planet

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Russell Brunson: Funnels, Faith & Frameworks Behind Billion-Dollar Success

Hey Besties, today’s episode is an absolute masterclass in entrepreneurship with the one and only Russell Brunson! 🎙️ As the co-founder of ClickFunnels, a best-selling author, and a pioneer in digita...

7 Jan 202556min

Kayla Barnes: Unlocking Brain Health and Body Resilience Through Biohacking (Part 2)

Hey Besties! Welcome back to Part 2 of my conversation with the brilliant Kayla Barnes, a certified brain health coach and top biohacker. If you missed Part 1, make sure you go back and listen because...

17 Dec 202427min

Kayla Barnes: Unlocking Brain Health and Body Resilience Through Biohacking (Part 1)

Hey Besties! Today, I’m thrilled to introduce you to Kayla Barnes, a certified brain health coach and one of the top biohackers in health optimization. If you’re ready to feel better, boost your focus...

10 Dec 202424min

Danielle & Kayleigh from ClearStem: Transforming Skincare—Myths, Realities, and Clear Skin Solutions (Part 2)

Hey Besties! Welcome back to Part 2 of my conversation with Danielle and Kayleigh, the founders of ClearStem! If you missed Part 1, go back and listen because today, we’re diving even deeper into the ...

2 Dec 202433min

Danielle & Kayleigh from ClearStem: Transforming Skincare—Myths, Realities, and Clear Skin Solutions (Part 1)

Hey Besties! Today’s episode is all about skin health and acne, and I’ve got two absolute rockstars joining me: Danielle and Kayleigh, the founders of ClearStem! These ladies have gone through their o...

26 Nov 202431min

Ronette and Vida from WeNatal: The Science, Myths & Realities of Conception (Part 2)

Hey Besties! Today on Biohacking Bestie, we’re diving back in with Ronit and Vida from WeNatal for Part 2 of our interview. We’re getting real about everything from the power of sleep and managing str...

20 Nov 202424min

Ronette and Vida from WeNatal: The Science, Myths & Realities of Conception (Part 1)

Hey Besties! Today’s episode is going to break down some myths about fertility that might just blow your mind! I’m sitting down with Ronette and Vida, founders of WeNatal and dear friends of mine, who...

12 Nov 202424min