Tips 4- Chewing Sesame Seeds
One more in the oral health care realm of quick and easy chikitsa!
31 Jan 20242min
Tips 3- Chewing Cardamom Seeds
Need fresher breath, and a little cleansing of the teeth and palate too? Look no further!
24 Jan 20241min
Digests 2- Holistic
How and why is Ayurveda Holistic? Let's get into it...
19 Jan 20244min
Tips-2: Oil Pulling
My fave accompaniment to tongue scraping and oral care in general! quick article that you may find helpful in choosing Oil Pulling vs. Mouthwash
17 Jan 20243min
Tips-1: Tongue Scraping
My fave simple trick I use daily! Here is a good example of a tongue scraper: https://www.banyanbotanicals.com/tongue-cleaner/ Gold for Vata Silver for Pitta Copper for Kapha Stainless Steel: Any Do...
11 Jan 20244min
Digests-1: What is Ayurveda?
What is Ayurveda? What is not? What is traditional western medicine and allopathy? Let's get into it...
11 Jan 20246min
New Year, New Moon, New Format!!!
Just a quick run down of the New Format we'll be following, some thoughts about Newness, and of course animals... and why I think Cat energy is predominantly Vata. You with me?!
11 Jan 202417min
