5 Hours A Month Outside Near Trees Could Save Your Life

5 Hours A Month Outside Near Trees Could Save Your Life

Episode #002 If you spend 5 hours a month outside close to trees, grass, and shrubs you will live longer, prevent dementia, and control your chronic illness. I had just retired as a nursing professor and was looking forward to doing all the things I had always wanted to do. Then at a routine doctor's appointment I was diagnosed with systemic lupus -- a serious autoimmune disease. My doctor started me on Hydroxychloroquine (Plaquenil) an advised me to avoid the sun. I tell my story of s...

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Avsnitt(58)

The Walking Dad Club with founder Luke Suddards

The Walking Dad Club with founder Luke Suddards

This podcast episode featured Verla Fortier interviewing Luke Suddards about his community-building initiative for new dads called The Walking Dad Club. Luke, a 37-year-old carpenter from Essex living...

25 Juli 25min

Purse Lost in the Park

Purse Lost in the Park

Reading recent research on making connections and creating community made me want to share this story. Last month, I was a regular granny in Clapham Common Park in the UK, pushing her grandson in the...

14 Juli 10min

Boreal Meditation and Hope

Boreal Meditation and Hope

Listeners thank you again for keeping this podcast in the top 5% of podcasts of 3.7 million podcasts globally as reported by Listen Score. In addition I want to thank Million Podcasts for recently r...

23 Feb 10min

What is a Walk and Talk?

What is a Walk and Talk?

Verla Fortier introduces her podcast "The Outside Mindset Show" and discusses her experiences with nature and community walking initiatives in London, England. The conversation features Alison Palm...

29 Dec 202530min

 If You Could See What I See Baby Brooks

If You Could See What I See Baby Brooks

Dear Baby Brooks, As you will come to know, you and your parents love to be outside. Although you live in the big city of London, you have beautiful life spent outside. I am your Nana and I came to ...

12 Okt 202511min

Pearlette Ramos of the film Three Extraordinary Women

Pearlette Ramos of the film Three Extraordinary Women

This is Verla Fortier of your Outside Mindset show. This podcast is about taking back your outside mindset by exploring and practicing new ways of noticing when you are outside close to nature whet...

9 Juni 202540min

Martin Moore-Ede MD PhD: The Light Doctor

Martin Moore-Ede MD PhD: The Light Doctor

For over 40 years, Dr. Martin Moore-Ede has been a leading world expert on circadian clocks and the health problems caused by electric light at night. As a professor at Harvard Medical School (1975 – ...

30 Mars 202549min

Andrea Jaramillo Forest Nurse

Andrea Jaramillo Forest Nurse

Andrea Jaramillo is a bilingual hospice nurse, urban farmer, ceremonialist, and beekeeper in training. She is the founder of Forest Nurse, a forest therapy practice that connects people with nature t...

18 Feb 202549min

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