How to implement mindfulness in ERP

How to implement mindfulness in ERP

Welcome back to another skills episode! Today, we're covering something you may have heard mentioned a few times in our previous episodes: meditation. Mindfulness-based strategies can be incredibly useful for clients and clinicians alike, and there are many ways they can be helpful when integrated with ERP.

In this episode, we'll explain why mindfulness is so important, and share how you can best teach it to your clients. You'll also hear us discuss why it's important for all of us to learn to feel our feelings, and to understand the difference between noticing thoughts and dismissing them. Plus, we'll share some ways you can start to scaffold mindfulness into your client's treatment.

Connect:


This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(72)

The intersection of OCD and anxiety

The intersection of OCD and anxiety

Dr Emily O'Leary is an experienced Clinical Psychologist passionate about treating OCD and the Managing Director of three clinical psychology practices and one psychiatry practice. She also manages a ...

10 Okt 202236min

OCD and body-focused repetitive behaviours

OCD and body-focused repetitive behaviours

Tanya Arabatzoudis is a Clinical Psychologist with a special interest in body-focused repetitive behaviours (BFRBs), specifically trichotillomania. She spent her postgraduate studies exploring how emo...

26 Sep 202221min

How to include fun and families in a young person's treatment

How to include fun and families in a young person's treatment

Catherine McGrath is a Senior Psychologist at the Melbourne Wellbeing Group. She has over 15 years of experience working with young people and families who are dealing with all sorts of mental health ...

12 Sep 202226min

What is ERP for OCD treatment?

What is ERP for OCD treatment?

We've been leading up to this moment for the past few skills episodes. We have referenced ERP and talked about it, but what is it?  So in this episode, we'll finally answer that question! We're also g...

29 Aug 202236min

Mental health in schools

Mental health in schools

Brydie Huggins is a school psychologist with over 15 years of experience working with young people in school settings. She's passionate about involving parents in the treatment process and delivering ...

15 Aug 202231min

Treatment options for OCD

Treatment options for OCD

OCD is a complex disorder, and it's easy to feel stuck when it comes to treatment options, no matter the client's age. So what are the treatment options, and when should we use them? In today's episod...

1 Aug 202233min

The common pitfalls of treating OCD

The common pitfalls of treating OCD

Dr Michael Twohig is a well-renowned professor of psychology at Utah State University. His research includes exploration of acceptance and commitment therapy in OCD treatment, and he has published ove...

18 Juli 202222min

How to utilise acceptance and commitment therapy in treatment

How to utilise acceptance and commitment therapy in treatment

Dr Michael Twohig is a professor of psychology at Utah State University, where he teaches and studies the use of acceptance and commitment therapy in OCD treatment. He co-runs the Acceptance and Commi...

4 Juli 202224min

Populärt inom Vetenskap

dumma-manniskor
p3-dystopia
svd-nyhetsartiklar
allt-du-velat-veta
kapitalet-en-podd-om-ekonomi
rss-vetenskapsradion-2
rss-vetenskapsradion
medicinvetarna
det-morka-psyket
rss-ufo-bortom-rimligt-tvivel-2
bildningspodden
halsorevolutionen
hacka-livet
sexet
rss-geopodden-2
rss-arkeologi-historia-podden-som-graver-i-vart-kulturlandskap
vetenskapsradion
har-vi-akt-till-mars-an
rss-spraket
matfrihet