Therapy Unwound2 Apr 2021

Touching Anxiety

This week host Jenny Walker takes a deep breath, and then a deep dive into how Touch Therapy benefits those suffering from anxiety. Whilst scientific research into the benefits of massage is still underfunded, Jenny reflects on everything she has learned in her 21 years as a massage therapist and on the anecdotal evidence from those who use neutral healing touch in their daily practice.

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🚨 Jenny can be found here: https://www.instagram.com/therapyunwound/

🚨 And for Business enquiries here: https://www.linkedin.com/in/jenny-walker-49b34b1aa/

🚨 Podcast email: media@cornerstonetherapies.com

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🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia

🚨 Briony: https://brionymolly.com/

🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/

Sources and Links:

1) Massage with aromatherapy: effectiveness on the anxiety of users with personality disorders in psychiatric hospitalization - Thiago da Silva Domingos Eliana Mara Braga

2) Keep Calm and Cuddle on Social Touch as a Stress Buffer - India Morrison

3) Massage Therapy for Psychiatric Disorders - Mark Hyman Rapaport, M.D., et al

4) Massage Therapy for Anxiety and Stress James Lake, MD

5) Effectiveness of therapeutic massage for a generalized anxiety disorder: a randomized controlled trial Karen J. Sherman Ph.D. M.P.H. et al

6) Love in the time of coronavirus: dating apps buck the downward ad spend trend

Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

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