Therapy Unwound12 Nov 2021

SURVIVING the Winter MENTAL HEALTH Low Period

It's that time of year where everyone says 'oh it's darker early now isn't it?!'. As much as this water cooler talk may be the bane of our lives, it's not easy for everyone to deal with this change in seasonal circumstances. Jenny Walker takes us through how to survive the Winter Darkness, how to keep your mental health in check, and get through to Springtime and sun!

Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness

Subscribe now so as to not miss an episode!

🚨 Therapy Unwound Website: https://www.therapyunwound.com/

🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/

🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/

🚨 Podcast email: media@cornerstonetherapies.com

🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound

🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia

🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/

Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(46)

Happy New Year!

Follow + Subscribe now so as to not miss an episode!🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/🚨 Jenny can be found on Instagram: https://www.instagr...

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