Trigger Foods 🍨

Show them ! Happy New Year! SUCK LESS!🍸🍋

1 Jan 20256min

Sometimes we need to go deep. We need to look at ourselves and think about what we can change about ourselves so that it allows others to meet our expectations. Negative feedback and poor communicatio...

26 Juni 202424min

Tammy shares her excitement about soon becoming a certified nutrition coach. Be sure to tune in as she speaks about making good choices for optimal health. This is a really good episode! SUCK LESS!🍋

23 Juni 202416min

Success comes in many forms. For me, today, it was passing up the ice cream 🍦 and that’s not the only good decision I made today. Let’s hear it for non scale victories. Tune in to hear more!! SUCK LE...

18 Juni 20247min

another Chunky Nutrition Nugget. Eat your berries! SUCK LESS! 🍋

14 Juni 20249min

Nuts are a healthy snack! Eat your nuts! SUCK LESS!🍋

13 Juni 20244min

Journaling is probably one of the best tools in my toolbox. I find I’m most successful when I journal. Journaling can look different to different people. It can be poetic it can be gross and boxed. It...

7 Juni 202427min