195: Burnout, Boundaries and Work-life Balance w/ Emily Ballesteros

Do you have trouble remembering the last month? Is saying “no” really hard for you? Do you sometimes even wish you were sick so you could rest? These are all possible signs of burnout, a condition of mismanaged stress for an extended period of time. If this is you, there is hope. Burnout survivor, Emily Ballesteros shares her insight and tools for burnout recovery and stress management, from boundaries to reparenting. You are not alone, and there are ways to live life fully without losing yourself. Burnout management coach, Emily Ballesteros devotes her work to helping busy professionals create work-life balance and reclaim time and energy to enjoy their lives. Her future book, "The Cure for Burnout" is a deep dive into burnout, how we suffer from it in our personal and professional lives, and what we can do to defeat it for good. Since starting her business, she has been featured in The Wall Street Journal, CNBC, Today, and facilitated Burnout Trainings for organizations like Pepsi, Nickelodeon, PayPal, and Macy's. TIMESTAMPS: 05:45 - What is burnout? 10:38 - Understanding your warning signs 13:25 - Personal care explained 19:28 - Boundaries 101 22:34 - People pleasing recovery 27:15 - How to stand up for yourself 36:00 - Creating work-life balance 53:35 - Mindset & burnout management FIND EMILY ONLINE: Website TikTok: @emilybruth Instagram: @emilybruth SPONSOR: Babble | up to 60% off your subscription at Babbel.com/TLL MENTIONED: The Cure for Burnout - upcoming book by Emily Ballesteros Burnout Management Course Burnout Management Training The video version of this interview is available on YouTube: Episode 195 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram