212: Finding Inner Peace with Meg Josephson

212: Finding Inner Peace with Meg Josephson

Celebrate the genius of your inner child and let go of what no longer serves you. In this episode, Meg Josephson shares a message of hope: you are not broken. Life after trauma can be peaceful, grounded, and even secure. Cultivate awareness and pause. Notice your triggers and tend to your wounds. Above all, be kind and understanding to yourself. You’ve been through enough. Live the life you desire and protect your peace. You are safe now. Meg Josephson is a therapist and content creator based in San Francisco. She received her Master's of Social Work from Columbia University and approaches therapy through a compassion-focused lens: integrating both the mind and the body, meditation, and spirituality within the therapeutic setting. She reaches millions on Instagram and TikTok with her videos that break down healing topics in a tangible way. She also hosts workshops and shares her writing via her newsletter. TIMESTAMPS: 01:41 - Background 04:32 - The power of meditation 14:34 - Inner child healing 18:17 - Understanding coping mechanisms 25:20 - Attachment Trauma 35:12 - Spirituality & therapy 37:39 - Generational wounds & cycles 48:40 - Meg’s routines & rituals FIND MEG ONLINE: Instagram: @megjosephson Website SPONSOR: Betterhelp | This episode is sponsored by BetterHelp. Get 10% off your first month at https://betterhelp.com/tll MENTIONED: 2023 Artist of Life Workbook by Lavendaire Attached by Dr. Amir Levine Meg Josephson Newsletter The video version of this interview is available on YouTube: Episode 212 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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247: Mastering Charisma & People Skills with Vanessa Van Edwards

247: Mastering Charisma & People Skills with Vanessa Van Edwards

Wondering if it's possible for introverts to become skilled communicators and thrive in social situations? Absolutely. In this episode, Vanessa shares her personal journey, proving that being born as ...

3 Dec 202332min

246: Change Your Life One Thought at a Time with Jacqueline Hurst

246: Change Your Life One Thought at a Time with Jacqueline Hurst

Have you ever considered the influence our thoughts have on shaping who we are? In this episode, we delve into the impact of the mind on shaping our reality. Life is all about using our mind in a way ...

26 Nov 202341min

245: The Art of Living Fully with Joe Huff & Bridget Hilton

245: The Art of Living Fully with Joe Huff & Bridget Hilton

Frequently, we find ourselves postponing our dreams, thinking they'll happen "someday.” But today we questioned this tendency, inviting a contemplation of life's richness that extends far beyond the c...

19 Nov 20231h 5min

244: Mimi Ikonn on Success and Living Authentically

244: Mimi Ikonn on Success and Living Authentically

Discovering the path for your life can be a challenge. To manifest your dream life, it's vital to invest time in clarifying precisely what you desire. Join Mimi and Aileen as they talk about the impo...

12 Nov 20231h 8min

243: Deconstructing to Reorganize and Build Your Best Life  with Anh Lin

243: Deconstructing to Reorganize and Build Your Best Life with Anh Lin

While we cannot undo or erase our painful traumatic experiences, we certainly learn from these experiences. In this episode, Anh and Aileen discuss how we can heal from our traumas, the importance of ...

5 Nov 202347min

242: Becoming the Person You Want to Be

242: Becoming the Person You Want to Be

Most of our paths aren't are straight or easy as they seem on the outside. Our stories are never finished and are still being written in every day of our lives. In this episode, Aileen talks about her...

29 Okt 202325min

10 Minute Meditation for Positivity, Gratitude, Joy

10 Minute Meditation for Positivity, Gratitude, Joy

In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help raise your vibration. Use this as a daily morning meditation, or an evening meditation to ...

25 Okt 202310min

241: Using EFT/Tapping to Heal and Grow into Your Best Life with Brad Yates

241: Using EFT/Tapping to Heal and Grow into Your Best Life with Brad Yates

Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapp...

22 Okt 202358min

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