Helen - "Navigating Pacing"
Long COVID Physio9 Jan 2021

Helen - "Navigating Pacing"

Helen is a neurological rehabilitation Occupational Therapist in London, UK. In this podcast Helen talks about the challenges of navigating pacing as a rehabilitation professional with a clinical wealth of knowledge and experience in the context of pacing. Useful resources on pacing are provided on the links below:

Royal College of Occupational Therapy (RCOT): "Post viral fatigue and energy conservation"

Royal College of Occupational Therapy (RCOT): "How to manage post-viral fatigue after COVID-19 - Practical advice for people who have been treated in hospital"

Royal College of Occupational Therapy (RCOT): "How to manage post-viral fatigue after COVID-19 - Practical advice for people who have recovered at home"

Royal College of Occupational Therapy (RCOT): "How to conserve your energy"

Workwell Foundation & Dialogues ME/CFS: "Activity and Energy Management – Pacing"

PhysioForME: "Pacing"

ME Action: "Pacing and management guide for ME/CFS"

Action for ME: "Pacing for people with M.E. A detailed guide to managing energy, rest and activity for adults with mild/moderate M.E."

Emerge Australia: Pacing

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