Shaunie Gibson on mindset, mental toughness and the tools you need to succeed when Hyrox gets tough!
This episode was an invaluable chat with an individual who knows all about mindset and how to help individuals build a tool box of skills that they can use to develop as an athlete. Shaunie is not onl...
20 Maj 20241h 2min
Sydney Wells - Heading to Hyrox Anaheim after her 2024 Crossfit Games season ends from a penalty!
Sydney Wells is a Crossfit Games athlete and one of the fittest women on earth. Unfortunately her 2024 Crossfit Games season ended before it even begun after a penalty that put her outside of a qualif...
15 Maj 202439min
Danny Rae on training for Hyrox in the Military, preparing for the Hyrox World Championships and competing in Hyrox doubles with fiancee Zoe Hague
In this awesome episode with Danny we discuss how he trains for Hyrox whilst serving in the Army and how the military can help with their amazing facilities and fitness ethos. Danny discusses racing ...
10 Maj 202448min
Australias Hyrox Power Couple - JK and Georgie talk training, lactate threshold testing, dream doubles partners and how to improve your Hyrox game!
They are the talk of Hyrox at the moment, after an incredible weekend in Cologne for the last chance qualifiers - JK and Georgie are Australias power couple, smashing down barriers, winning races and ...
6 Maj 202452min
Living with terminal cancer but not defined by it - Victoria (Tor) Skinners inspirational journey into Hyrox
This episode with Victoria (Tor) Skinner will make you stop and think. Living with secondary breast cancer but not defined by it, Tor's outlook on life and drive to achieve is unreal! Tor is showing t...
1 Maj 202448min
How to get better at Hyrox with Steve and Francesca from Hyrox Workouts
Hyrox Workouts is one of the fastest growing instagram pages, providing workout inspiration, support and programming for the Hyrox community. We speak to Steve and Francesca about how the page starte...
26 Apr 20241h 6min
Talking to Elite 15 athlete Rebecca Mason ahead of the Hyrox World Championships - what it takes to compete at the top, overcoming injury and the mindset for success
Rebecca Mason is the most successful British female in Hyrox, right from her first race in Birmingham in 2021 she stormed the Hyrox scene with incredible performances. Her background as an Elite gymn...
22 Apr 20241h 5min
Adaptive Crossfit athlete takes on Hyrox - Charlotte Burnett talks all things training, podiums and crazy challenges for 2024!
What an incredible episode! We first met Charlotte when we trained at Crossfit Vauxhall. Fierce and strong she stood out to us from the start as a determined and focused athlete who was going places!C...
16 Apr 20241h 48min
