Finding a New Normal: Strategies for Long Covid Recovery with Ash Dobbin-Mohammed

Are you a long hauler struggling to regain control of your life after COVID-19? In this episode, host Munish Josi talks with medical director Ash Dobbin-Mohammed about practical strategies for living life again while coping with long COVID. Listeners will learn about the importance of improving the quality of life, creating a recovery plan, and trying different techniques to manage symptoms. Ash shares her personal experiences and offer tips on managing sensory overload, coping with brain-related issues, and navigating social events. Join the conversation and learn how to heal from the effects of post-COVID. In this podcast you will learn: ▶ Importance of improving quality of life and trying different techniques to manage symptoms ▶ Sensory overload coping strategies, including using the five senses technique and taking breaks to avoid overstimulation ▶ Coping with brain-related issues through monitoring and documenting progress and accepting the situation to avoid chronic stress ▶ Navigating social events by being mindful of substances that may contribute to symptoms, bringing your own food, and seeking support from a community. Join us in this informative conversation as we explore the journey of living in the new you. Connect with us here: Get details and join here postcovidcommunity.com/ Follow us on other social media platforms @longhaulerlife