Pacing for Long Haulers: Managing Chronic Fatigue After Covid-19

Pacing for Long Haulers: Managing Chronic Fatigue After Covid-19

In this episode nurse practitioner Ash Dobbin Mohammed discusses pacing as a tool for long haulers to manage chronic fatigue after Covid-19. Listeners will learn what pacing is and why it is crucial for long haulers, the benefits of pacing, and how to get started with pacing. Ash provides tips and strategies for pacing, including the importance of starting at 50%, journaling, and reflecting. In this podcast you will learn: • What pacing is and why it is important for long haulers • The benefits of pacing, including increased energy limits and a sense of control • How to start pacing, including starting at 50% of energy expenditure and journaling • The importance of reflecting and adjusting pacing strategies • How pacing can help long haulers manage chronic fatigue and post-exertional malaise Connect with us here: Get details and join here https://www.postcovidcommunity.com/ Follow us on other social media platforms @longhaulerlife

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Avsnitt(7)

Meditation: Achieving Big Wins for Long Haulers

Meditation: Achieving Big Wins for Long Haulers

In this episode of Long Haulers, nurse practitioner and medical director Ash Dobbin Mohammed shares how to achieve big, physical and mental wins in long covid with meditation. In this podcast you wil...

26 Maj 20235min

Pacing Your Long Covid Recovery: Achieving Consistent Progress

Pacing Your Long Covid Recovery: Achieving Consistent Progress

The Long haulers Podcast is the official podcast of the Post Covid support community, and in this episode, Ash Dobbin Mohammed, a nurse practitioner and a long hauler, talks about how to achieve and m...

19 Maj 20234min

How To Travel with Long COVID with Ash Dobbin-Mohammed

How To Travel with Long COVID with Ash Dobbin-Mohammed

In this episode "How To Travel with Long COVID, host Munish Joshi talks with Ash Dobbin-Mohammed about her experience of flying from Toronto, Canada to Japan and back, which involved a 14-hour flight ...

5 Maj 202335min

Finding a Healthy Balance: Nutrition Tips for Post-COVID Long Haulers

Finding a Healthy Balance: Nutrition Tips for Post-COVID Long Haulers

In this episode of the Long Haulers Podcast, host Munish Joshi talks with registered dietician Helen Tieu about the challenges that long haulers face when it comes to nutrition and finding a healthy b...

21 Apr 202337min

Finding a New Normal: Strategies for Long Covid Recovery with Ash Dobbin-Mohammed

Finding a New Normal: Strategies for Long Covid Recovery with Ash Dobbin-Mohammed

Are you a long hauler struggling to regain control of your life after COVID-19? In this episode, host Munish Josi talks with medical director Ash Dobbin-Mohammed about practical strategies for living...

14 Apr 202332min

Hope for Long Covid Sufferers: A New Treatment Called Plaxlovid

Hope for Long Covid Sufferers: A New Treatment Called Plaxlovid

Welcome to Hope for Long Covid Sufferers: A New Treatment Called Plaxlovid, where we discuss the latest treatment for long Covid called Plaxlovid. Our guest speaker, Ash Dobbin-Mohammed, shares her pe...

6 Apr 202335min

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