
I'm a Jerk and It's Affecting My Relationships...How Do I Change?
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode I have a sharp tongue and I say what I think. I am losing relationships over it. How do I deal with imposter syndrome? I came from humble beginnings and feel guilty about my success. The Pandemic Did Not Affect Mental Health the Way You Think Lyrics of the Day: "You And Me (And The Bottle Makes Three)" - Big Bad Voodoo Daddy As heard on this episode: BetterHelp Redefining Anxiety John's Free Guided Meditation Ramsey+ tags: relationships, counseling/therapy, workplace/career, family, money, culture/current events These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.` Learn more about your ad choices. Visit megaphone.fm/adchoices
26 Juli 202147min

I Was a Victim of Sex Trafficking
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode How can I help my son through his divorce? I was sex trafficked in a previous relationship. How do I tell my husband about this? https://burkefoundation.org/what-drives-us/adverse-childhood-experiences-aces/ Lyrics of the Day: "I Saw Red" - Warrant As heard on this episode: BetterHelp Redefining Anxiety John's Free Guided Meditation Ramsey+ tags: parenting, kids, divorce, family, trauma/PTSD, sexuality/intimacy, marriage, counseling/therapy These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.` Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Juli 202151min

How to Talk to Kids About Body Image
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode How do I talk to my daughter about body image? I'm struggling with postpartum depression and struggling to connect with my first-responder husband Email: What is the difference between a boundary and an ultimatum? Lyrics of the Day: "Can't Touch This" - MC Hammer As heard on this episode: BetterHelp Redefining Anxiety John's Free Guided Meditation Ramsey+ tags: fitness/physical health, parenting, kids, nutrition, boundaries, family, disagreement/conflict, anxiety, depression, marriage, trauma/PTSD These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.` Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Juli 202140min

Husband's Mental Health Issues are Stressing Our Marriage
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode I'm having a hard time telling my Christian parents that I'm dating a Jewish girl My sister is still deeply grieving my mom's death after four years My husband isn't being open with me about his mental health struggles Lyrics of the Day: "I Believe in a Thing Called Love" - The Darkness As heard on this episode: BetterHelp Redefining Anxiety John's Free Guided Meditation Ramsey+ tags: marriage, relationships, boundaries, faith, family, grief, trauma/PTSD, sickness/illness, depression, substance abuse, suicide/self-harm, sexuality/intimacy, ADHD These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.` Learn more about your ad choices. Visit megaphone.fm/adchoices
19 Juli 202151min

I Feel Trapped as a Caregiver for My Family
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode I feel trapped as a caregiver for my elderly mom & special needs sister Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others - Laura van Dernoot Lipsky & Connie Burk Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski & Amelia Nagoski How does our family stay balanced with a toddler & new baby due any day? I'm comparing my grief to my husband's after putting our troubled adopted son in a group home Lyrics of the Day: "Muzzle of Bees" - Wilco As heard on this episode: BetterHelp Redefining Anxiety John's Free Guided Meditation Ramsey+ tags: family, sickness/illness, anger/resentment/bitterness, kids, parenting, workplace/career, adoption, grief These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.` Learn more about your ad choices. Visit megaphone.fm/adchoices
16 Juli 202144min

My Wife Hid Her Bipolar Disorder from Me
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode I just found out my husband is a convicted felon My 18-yo son is on a dangerous path and I'm worried about him My wife wasn't up front about her bipolar disorder when we got married and now I'm struggling Lyrics of the Day: "Dr. Feelgood" - Mötley Crüe As heard on this episode: BetterHelp Redefining Anxiety John's Free Guided Meditation Ramsey+ tags: marriage, sexuality/intimacy, disagreement/conflict, parenting, kids, sickness/illness, bipolar disorder, anxiety, infidelity These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.` Learn more about your ad choices. Visit megaphone.fm/adchoices
14 Juli 202151min

I'm Secretly Dating a Married Woman & Feel Guilty
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode I'm secretly dating a married woman & feel guilty My mom is dangerously paranoid about internet conspiracy theories & refuses to get help My child & neighborhood kids exposed themselves to each other Email: Insane wedding expectations Lyrics of the Day: "Dancing In The Dark" - Bruce Springsteen As heard on this episode: BetterHelp Redefining Anxiety John's Free Guided Meditation Ramsey+ tags: infidelity, marriage, family, boundaries, sickness/illness, kids, parenting, sexuality/intimacy These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.` Learn more about your ad choices. Visit megaphone.fm/adchoices
12 Juli 202143min

I Don't Feel Anything for My Newborn Baby
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode How do I deal with resentment and indifference in my marriage? We just had our first baby and I don’t feel anything for him. He’s loud and he eats all the time. Was told wife had some mental health issues before we got married. But now they are much more than she let on. How do I cope? Lyrics of the Day: "Every Rose Has Its Thorn" - Poison As heard on this episode: BetterHelp Redefining Anxiety John's Free Guided Meditation Ramsey+ tags: anger/resentment/bitterness, marriage, relationships, ADHD, parenting, kids, disagreement/conflict These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.` Learn more about your ad choices. Visit megaphone.fm/adchoices
9 Juli 202137min





















