Ep. 4: The Importance of Sleep for Employee Health and Wellbeing

Ep. 4: The Importance of Sleep for Employee Health and Wellbeing

A smart building is all about optimising efficiencies, improving energy efficiency, resource utilisation, connectivity, and wellbeing.

This episode focuses on the wellbeing aspect and in particular, sleep.

We talk to Michael Hildebrandt who is a Sleep Coach about how individuals and organisations can prioritise sleep for improved wellbeing, health and productivity.

The brain uses daylight to reset our daily clock every day, however...

🔹 What impact does spending most of our time indoors have?

🔹 How have modern-day pressures affected our sleep?

🔹 What can organizations do to prioritise their employees sleep/wake cycle within a smart building?

🔹 Why should we prioritise sleep?

🔹 What technology is available to improve our quality of sleep?


#amBXSmartBuildingPod

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Ep. 30: The Benefits of Lighting Integration with Smart Building Platforms - amBX

Ep. 30: The Benefits of Lighting Integration with Smart Building Platforms - amBX

In this episode, I'm speaking with Jon Couch, who is the Director of Product at amBX. Jon is an experienced Product and Engineering professional with an extensive smart technology and product developm...

5 Juli 202226min

Ep. 29: Barriers to Adoption & Scaling Smart Building Tech - Joseph Aamidor (Aamidor Consulting)

Ep. 29: Barriers to Adoption & Scaling Smart Building Tech - Joseph Aamidor (Aamidor Consulting)

In this episode, I'm speaking with Joe Aamidor who is a product and market strategy consultant and also an expert in building management, IoT, facilities, energy and smart buildings in general. He use...

28 Juni 202238min

Ep. 28: AI & ML in Smart Buildings - Sean Muller (Consultant for AI/ML)

Ep. 28: AI & ML in Smart Buildings - Sean Muller (Consultant for AI/ML)

Sean Muller is a New Zealand-based data expert, he is the Practice Lead at Servian and works with all kinds of emerging technology. In this episode, we discuss AI and ML in relation to smart building...

21 Juni 202226min

Ep. 27: Social and Environmental Sustainability - CBRE

Ep. 27: Social and Environmental Sustainability - CBRE

In today's episode, we speak with Andy Saull, who works for CBRE; he is a PropTech expert and has conducted lots of research within the industry. He speaks with clients on a daily basis about all sort...

14 Juni 202235min

Ep. 26: How Important is Air Quality in Buildings - HawkenAQ

Ep. 26: How Important is Air Quality in Buildings - HawkenAQ

John Bohlmann is the founder and CEO of HawkenAQ. Its mission is to make healthy buildings achievable and affordable for business owners anywhere in the world. They combine real-time monitoring and th...

7 Juni 202217min

Series 6 Trailer

Series 6 Trailer

Welcome back, listeners! We have some great guests lined up for this series, including John Bohlmann (HawkenAQ), Andy Saull (CBRE), Joe Aamidor (Aamidor Consulting) and Sean Muller (Servian). All epi...

31 Maj 202250s

Ep. 25: Smart Lighting within Smart Buildings - Casambi

Ep. 25: Smart Lighting within Smart Buildings - Casambi

In this episode, I speak with Stephen Jackson, Business Manager for the UK and Ireland at Casambi. Stephen has worked within the lighting industry for over 28 years; he is extremely well respected and...

8 Mars 202223min

Ep. 24: Our Top Industry Predictions for 2022

Ep. 24: Our Top Industry Predictions for 2022

In this episode, I speak with our CEO, Phil Cross and Director of Product, Jon Couch. We discuss our predictions for the top industry trends in 2022. We set out these predictions at the start of the y...

1 Mars 202229min

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