12 Why it's perfectly ok to cave in to your cravings (occasionally)
If you're struggling to control your cravings for junk food and sitting on the couch for hours watching Netflix, IT'S OK. Unless you allow this natural tendency to completely and consistently take ove...
19 Sep 202213min
11 Are you standing in the way of your body's self-care?
How many times have you tried to lose weight, only to plateau after weeks of gruelling work and effort? How often have you taken on a new exercise regime, only to injure yourself? Doesn't seem right, ...
12 Sep 202210min
10 How do you ensure you're making good decisions more of the time?
If you don't believe that your goals and dreams for your future are possible, we've got great news! They are inevitable when you change the way you make your decisions. We're talking about those seemi...
5 Sep 202217min
8 There's a part of You that you may not be aware of
Do you realise that you are both physical and non-physical? The latter part of you is connected to the energy of the Universe, and this includes the energy of well-being. It's what keeps you alive and...
22 Aug 202219min
7 Is this your missing link to your health issues?
Getting healthy and well doesn't need to be hard work. Do those things that feel good and be inspired to take more feel-good, healthy actions. This is key to SUSTAINABLE, optimal health and wellbeing....
15 Aug 202210min
6 The one thing more important than diet or exercise
You know that lack of sleep can lead to an increased appetite and a tendency to avoid exercise. Chronic sleep deprivation can also be major contributing factor for heart disease, Type 2 diabetes and o...
8 Aug 20229min
5 How important is exercise in health management?
Do you really have to exercise at all when you're trying to reach your optimal health & well-being? 'Go hard or go home' has no place here. Your body's cells need love in the form of regular, gently...
1 Aug 202211min
