What Helps You Remember that Your Body is Sacred?

What Helps You Remember that Your Body is Sacred?

In this episode, Rachel finds herself in a place of shame after realizing she has gained weight during quarantine. But here’s the thing - she felt no shame at all, in fact she felt great in her body, until she stepped on a scale. What was it inside of her that caused that shift? This pandemic has brought with it a lot of change, and many of us are seeing changes in our physical bodies. The minute we feel shame, we have a tendency to try changing ourselves. But no matter how we try to change, whether it is through hardcore dieting or through yoga and green juice, it will all be rooted from the same place - a place where it is not okay for us to gain weight or be anything other than what society expects of us. We can also approach “changing ourselves” in a completely different way. Maybe it is not our bodies that need to change, but our mindsets instead, and the years of conditioning that society has fed us. Instead of dieting, or judging, or feeling shame - come back to that practice that reminds you that your body is sacred. Do things that serve you. Keep growing. Society has told women to shrink themselves for too long. This episode will remind you of the tremendous gift your body is and the wisdom it contains. Your body is divine, your body is sacred, and your body is an asset to your enlightenment - not a hindrance. Tune in to shed the layers and come back to a deep rooted self-love that has been inside you all along. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Week 40 Updates: Everything Happens in Divine Timing

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There Is Nothing You Need Outside of Yourself

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How to Bask in Joy and Live Gratitude Out Loud, Without Holding Back

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Ask Rachel: Protecting Our Children from Beauty Culture, Healing Through Parenting, and More

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Welcome back to another segment of Ask Rachel, where Rachel listens to all questions weighing on your heart and offers her guidance and support. In this episode, she first gives an update on her pregn...

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My First Birth Story (and why I am having a wild pregnancy this time around)

My First Birth Story (and why I am having a wild pregnancy this time around)

For the first time ever, Rachel is sharing the real, factual, unfiltered version of her birth story with her daughter. She shares her experience and opinions of the medical system, the many interventi...

28 Apr 20231h 44min

Eclipse Week: The High Highs and Low Lows of Life

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If your life has been all over the place lately, at least there is something you can blame it on: it’s eclipse week. Rachel begins this episode by sharing a bit of astrology and what we may experience...

21 Apr 20231h 2min

Healing Your Inner Child Through Raising One

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When we have children, we are presented with the unique opportunity to give them everything we needed when we were growing up. It’s an opportunity to reparent ourselves; to heal our own inner child. I...

14 Apr 202348min

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