What Helps You Remember that Your Body is Sacred?
From the Heart with Rachel Brathen29 Maj 2020

What Helps You Remember that Your Body is Sacred?

In this episode, Rachel finds herself in a place of shame after realizing she has gained weight during quarantine. But here’s the thing - she felt no shame at all, in fact she felt great in her body, until she stepped on a scale. What was it inside of her that caused that shift? This pandemic has brought with it a lot of change, and many of us are seeing changes in our physical bodies. The minute we feel shame, we have a tendency to try changing ourselves. But no matter how we try to change, whether it is through hardcore dieting or through yoga and green juice, it will all be rooted from the same place - a place where it is not okay for us to gain weight or be anything other than what society expects of us. We can also approach “changing ourselves” in a completely different way. Maybe it is not our bodies that need to change, but our mindsets instead, and the years of conditioning that society has fed us. Instead of dieting, or judging, or feeling shame - come back to that practice that reminds you that your body is sacred. Do things that serve you. Keep growing. Society has told women to shrink themselves for too long. This episode will remind you of the tremendous gift your body is and the wisdom it contains. Your body is divine, your body is sacred, and your body is an asset to your enlightenment - not a hindrance. Tune in to shed the layers and come back to a deep rooted self-love that has been inside you all along. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Avsnitt(476)

How To Win At Marriage with Dennis Schoneveld

How To Win At Marriage with Dennis Schoneveld

In this episode, Rachel is joined once again by her amazing, slightly awkward, sarcastic and hilarious husband, Dennis Schoneveld! Getting hyped for Rachel’s upcoming US Book Tour (Find all details at...

23 Aug 201957min

Where Your Attention Goes, Energy Flows

Where Your Attention Goes, Energy Flows

In this episode, Rachel has so many dreams on the brink of coming true. Her new book is being released, she is going on tour, the podcast is growing and taking a new spin… But how do dreams become man...

16 Aug 20191h 2min

Learn How Set Boundaries - It Will Change Your Life

Learn How Set Boundaries - It Will Change Your Life

In this episode, Rachel dives into the important topic of setting boundaries for your time and energy. Whether it’s friendships that don’t align anymore or work engagements that are asking too much, i...

9 Aug 20191h 10min

Your Healing Journey Starts NOW

Your Healing Journey Starts NOW

In this episode, Rachel contemplates the body and the role it plays in healing along with the patterns, behaviors, and the stories we tell ourselves. So many of us are in a constant state of stress or...

2 Aug 201950min

How to Practice Self Reflection (It Will Change Your Life!)

How to Practice Self Reflection (It Will Change Your Life!)

In this episode, Rachel is reflecting on the true meaning of self-care: self reflection. Remaining conscious and present with how we feel, what triggers us and how we relate to others is the most impo...

26 Juli 201956min

How to Balance Struggle and Ease

How to Balance Struggle and Ease

In this episode, Rachel is immersed in her yoga teacher training and is speaking to us from a place of absolute tiredness. Reflecting on her ability to keep going no matter what (really), she ponders ...

19 Juli 201948min

What If Fear Is A Doorway To Healing?

What If Fear Is A Doorway To Healing?

In this episode, Rachel is lucky she can speak after going in for emergency dental surgery! Gaining wisdom after losing a wisdom tooth, Rachel shares on her fears of the dentist, the difficult dental ...

12 Juli 201959min

Anxiety as a Spiritual Practice

Anxiety as a Spiritual Practice

In this episode, Rachel is in a pivotal moment of her life. She has been receiving signs from the universe - signs that she is in for BIG CHANGE, both personally and professionally. Change is often no...

5 Juli 201959min

Populärt inom Samhälle & Kultur

podme-dokumentar
p3-dokumentar
gynning-berg
en-mork-historia
svenska-fall
aftonbladet-krim
mardromsgasten
skaringer-nessvold
creepypodden-med-jack-werner
hor-har
killradet
rss-mer-an-bara-morsa
rattsfallen
flashback-forever
spar
p3-historia
historiska-brott
aterforeningen-en-podcast-med-thorsten-och-richard-flinck-av-sigge-eklund
vad-blir-det-for-mord
rss-krimreportrarna