What Helps You Remember that Your Body is Sacred?
From the Heart with Rachel Brathen29 Maj 2020

What Helps You Remember that Your Body is Sacred?

In this episode, Rachel finds herself in a place of shame after realizing she has gained weight during quarantine. But here’s the thing - she felt no shame at all, in fact she felt great in her body, until she stepped on a scale. What was it inside of her that caused that shift? This pandemic has brought with it a lot of change, and many of us are seeing changes in our physical bodies. The minute we feel shame, we have a tendency to try changing ourselves. But no matter how we try to change, whether it is through hardcore dieting or through yoga and green juice, it will all be rooted from the same place - a place where it is not okay for us to gain weight or be anything other than what society expects of us. We can also approach “changing ourselves” in a completely different way. Maybe it is not our bodies that need to change, but our mindsets instead, and the years of conditioning that society has fed us. Instead of dieting, or judging, or feeling shame - come back to that practice that reminds you that your body is sacred. Do things that serve you. Keep growing. Society has told women to shrink themselves for too long. This episode will remind you of the tremendous gift your body is and the wisdom it contains. Your body is divine, your body is sacred, and your body is an asset to your enlightenment - not a hindrance. Tune in to shed the layers and come back to a deep rooted self-love that has been inside you all along. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Avsnitt(476)

The Astrology Forecast of 2025 with Debra Silverman

The Astrology Forecast of 2025 with Debra Silverman

What do the stars have in store for us in 2025? In today’s episode, Rachel is joined by our favorite astrologer, Debra Silverman, to share the astrology forecast for the year ahead. Together they disc...

24 Jan 20251h 28min

The Mundane Magic of Life

The Mundane Magic of Life

Welcome back to From the Heart. This week on the show, Rachel is finally home after a winter ski vacation, and she is settling into her usual routine. She shares about her time on the slopes with her ...

17 Jan 202557min

Becoming Your Future Self with Mimi Bouchard

Becoming Your Future Self with Mimi Bouchard

Are you feeling stuck in a rut? Is everyday life getting you down but you don’t know how to change it? Can you imagine the life of your dreams but you’re not sure exactly how to get there? In today’s ...

10 Jan 20251h 6min

And Just Like That, It’s 2025 

And Just Like That, It’s 2025 

Happy New Year and welcome to the first episode of From the Heart in 2025. In today’s show, Rachel shares how she celebrated the new year with her family - and how she has grown in the past year. All ...

3 Jan 202549min

2025 Intention Setting Practice: Calling In Your Heart’s Longing

2025 Intention Setting Practice: Calling In Your Heart’s Longing

It is time for the most important practice we will do to prepare for 2025. In today’s episode, Rachel shares her Intention Setting Ceremony, where you will sit with your journal and call in your heart...

27 Dec 20241h 4min

Reflecting on 2024: A Ritual to Feel, Heal, and Move Forward

Reflecting on 2024: A Ritual to Feel, Heal, and Move Forward

Welcome to our end of year reflection that will help you close the chapter of what was 2024 and move on to something new. In this episode, Rachel will guide you through a full practice, working your w...

20 Dec 202437min

Christmas Season Updates, From the Heart

Christmas Season Updates, From the Heart

We are just a few weeks away from 2025, and in today’s episode, Rachel gives you her last update from the heart before we begin our highly anticipated end of year episodes. Rachel shares what’s been g...

13 Dec 202450min

Fight the Patriarchy, Get Rich with Tori Dunlap

Fight the Patriarchy, Get Rich with Tori Dunlap

Today is a very exciting day on From the Heart because we are joined by none other than Tori Dunlap (you know her as @herfirst100K on Instagram). She is a money expert, badass businesswoman, bestselli...

6 Dec 202455min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
en-mork-historia
p3-dokumentar
aftonbladet-krim
svenska-fall
mardromsgasten
creepypodden-med-jack-werner
skaringer-nessvold
killradet
hor-har
rattsfallen
flashback-forever
spar
aterforeningen-en-podcast-med-thorsten-och-richard-flinck-av-sigge-eklund
vad-blir-det-for-mord
p3-historia
rss-mer-an-bara-morsa
rss-sanning-konsekvens
larm-vi-minns