#6: Break Ups & Social Media
In this episode I dive into the role of social media in break ups. How it can be a huge obstacle in our healing process, the benefits of blocking your ex, and what to do if you end up looking. To find...
28 Apr 202022min
#5: How to stop beating yourself up: Listener Advice
This is the first episode I am covering listener advice. A woman submitted her break up story using my anonymous form and today's episode is dedicated to that. We talk about how to stop beating yourse...
21 Apr 202031min
#4: Break Up Routine During Quarantine
In this episode I walk you through a daily routine for you to do every day while you're going through your break up stuck at home. From when you wake up to when you go to bed this episode gives you a ...
14 Apr 202029min
#2: The No Contact Rule
During these crazy times it can be even more tempting to reach out to your ex for comfort and companionship. In this episode I walk through the benefits of not contacting your ex and some of the obsta...
1 Apr 202020min
#1: Signs You May Be in a Toxic Relationship
In this episode to kick off the show, I take you through a topic near and dear to my heart because it's something I suffered from earlier in life. We walk through the signs that you might be in a toxi...
1 Apr 202019min
