#35: Dealing with Anxiety Post Break Up

#35: Dealing with Anxiety Post Break Up

Today I interview Amrit-Sadhana who is a Holistic Health & Anxiety Coach who has a huge wealth of knowledge. In this episode we talk about her journey toward coming an anxiety coach, her top daily practices to prevent anxiety, and what to do if you find yourself in the midst of an anxiety attack.

Amrit also went through a divorce last year, ending a 12 year relationship and she so courageously shares her experience of knowing when to walk away, how she dealt with the break up, how she's finding herself again, and how she has been able to deal with her own anxiety through this.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


Get a copy of The Breakup Workbook here!

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Avsnitt(317)

#189 Ghosting

#189 Ghosting

In honor of today being Halloween, I recorded a solo episode on the topic of ghosting. In this episode I talk about what ghosting is (and what it is not), why people ghost, why we're seeing an increas...

31 Okt 202323min

#188 Listener Episode: You Can Be in Pain + Blossom at the Same Time

#188 Listener Episode: You Can Be in Pain + Blossom at the Same Time

In today's listener episode, I interview Steph who is 33 living in London. She went through a breakup a year and a half ago from a 6 year relationship where she truly pictured spending the rest of her...

24 Okt 202339min

#187 The Reality of Getting Back with an Ex

#187 The Reality of Getting Back with an Ex

In today’s solo episode I talk about the reality of getting back with an ex. There are so many accounts, content, and information about getting back with an ex but no one talks about what comes afterw...

17 Okt 202322min

#186 Divorce is Not a Failure with Rebecca Feinglos

#186 Divorce is Not a Failure with Rebecca Feinglos

In today's episode I interview Rebecca Feinglos who you may have already seen from her viral TikToks where she took her friends to Vegas for a divorce party and caught the attention of Adele (AND made...

10 Okt 202355min

#185 Navigating the World as the "Only Single Person"

#185 Navigating the World as the "Only Single Person"

In today's episode I'm discussing when it feels like you're the only single person on the planet and the pain that can come with that. I also talk about a lot of different strategies to help deal with...

3 Okt 202326min

#184 How Storytelling Saves Lives with Kevin Hines

#184 How Storytelling Saves Lives with Kevin Hines

Today's episode has such a special guest, Kevin Hines is a world renowned speaker, advocate, and author. When Kevin was 19 he jumped off the Golden Gate Bridge and survived and used his experience and...

26 Sep 202347min

#183 I'm Not a Mourning Person with Kris Carr

#183 I'm Not a Mourning Person with Kris Carr

In today's episode we're talking all about mourning with Kris Carr whose new book "I'm Not a Mourning Person" talks about her journey through learning how to recognize her grief and actually talk the ...

19 Sep 202347min

#182 Your Ex's Ex

#182 Your Ex's Ex

Today's episode might seem niche, but I know it's a topic that a lot of people worry about because I can see it in my DM's and I know a lot about this from personal experience. Whether you're worried ...

12 Sep 202320min

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