#97 Therapy + Break ups

#97 Therapy + Break ups

On today's solo episode we are talking about therapy + break ups. I talk about the importance of therapy, how beneficial it can be, and how to get the most out of your sessions. Making that initial decision to go therapy can be scary and intimidating for some, so I wanted to share what held me back from going in the past, but how it in turn helped me so much. Going through a break up is hard, as most of you know - but going to therapy helped me with my feelings, seeing my behavior pattern from an outside perspective, and how to be more in tough with my intuition. My hope for this episode is to help you get the confidence to go to therapy, and to understand how beneficial it can be!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


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Avsnitt(317)

#125: Sex After Breakups with Sex Therapist Vanessa Marin

#125: Sex After Breakups with Sex Therapist Vanessa Marin

On today's episode, I got the opportunity to interview Vanessa Marin, a licensed psychotherapist specializing in sex therapy. Her main goal is to help others stop feeling weird about sex, and start ma...

9 Aug 202239min

#124 Breakups With Unfortunate Circumstances

#124 Breakups With Unfortunate Circumstances

On today's solo episode, we are talking more in depth about breakups due to unfortunate circumstances (i.e. addiction, mental health issues, relocating, family disapproval). How do you wrap your head ...

2 Aug 202216min

#123 Listener Episode with Mary: When Your Ex Leaves The Door Open

#123 Listener Episode with Mary: When Your Ex Leaves The Door Open

On today's listener episode, I got the opportunity to talk with Mary who is 26 and going through her first heartbreak. She was devastated by her breakup, but was able to get to a place where she under...

26 Juli 202245min

#122 Breaking Up With Your Ex's Family

#122 Breaking Up With Your Ex's Family

On today's solo episode, we're talking about the indirect impacts that come from a breakup including the loss of your ex's family. In the event of a breakup you don't just lose one person close to you...

19 Juli 202219min

#121 Eat, Pray, FML with Gabrielle Stone

#121 Eat, Pray, FML with Gabrielle Stone

Welcome to another expert episode of the podcast! On today's episode I got the opportunity to talk with Gabrielle Stone, the best selling author of the book Eat, Pray, FML as well as the host of the F...

12 Juli 202247min

#120 What Does It Mean?

#120 What Does It Mean?

On today's solo episode we are talking about what does it mean when my ex does blank? I shared this question on my Instagram last week and got SO many responses in such a short time and thought this w...

5 Juli 202220min

#119 When You Can't Stop Social Media Stalking

#119 When You Can't Stop Social Media Stalking

On today's solo episode, we are re-visiting the topic of social media stalking your ex. We know it's not great to be obsessed with looking at your ex's social media while going through a breakup, but ...

28 Juni 202220min

#118 Listener Story Maggie: It's Okay To Have Needs

#118 Listener Story Maggie: It's Okay To Have Needs

On today's listener episode, I got to interview Maggie who got out of a year and a half relationship back in November. With this being her first serious relationship, she didn't have a lot of context ...

21 Juni 202247min

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