#14: Boundaries & Break Ups
Boundaries are so important in the healing process. After going through a break up are hearts are already so fragile, so it's important to keep our hearts protected as much as possible. In this episod...
23 Juni 202024min
#13: How to Stay Positive After Your Breakup
While it's TOTALLY normal to feel extremely sad and negative after a break up there are still ways to add some optimism and positivity into your life. In this episode I walk through different tools to...
16 Juni 202022min
#12: How to Heal When You Broke Up with Someone
On this podcast I mainly talk about how to heal when you got dumped, but I think it's important to also talk about how to heal when you were the one who ended a relationship. Ending a relationship com...
9 Juni 202020min
#11: What To Do RIGHT After Your Break Up
In this episode I wanted to address what to do RIGHT after your break up. The first few weeks are always the toughest so I wanted to give you tools and actions you can take to make it a little bit eas...
2 Juni 202023min
#10: Break Ups When the Guy Is Afraid of Commitment: Listener Advice
In this episode I walk through a listener's break up who got broken up with because the guy was afraid of commitment. I walk through her break up and answer her questions. I talk about how to deal wit...
26 Maj 202023min
#9: How to Heal When Your Ex Was Your Whole Life
This episode was a request from a woman in my private Facebook group asking the question, "how do I get over a break up when my relationship was my entire life?" This is something SO many women go thr...
19 Maj 202024min
#8: Why Anger is Good
In this episode I talk about the role of anger in a break up- and mainly why it's a very healthy emotion and a necessary step in the healing process. We also talk about how we can bring anger to the s...
12 Maj 202024min
#7: When You Still Love Your Ex
In this episode I discuss what it means when you still love your ex, some of the reasons why you still love your ex, and what to do about it (and most importantly what NOT to do about it). To find out...
5 Maj 202020min
