#38: Stop Hanging on to False Hope
After going through anything tough it's important to hang on to a sense of hope, BUT after a break up there are certain types of hope to hang on to that can be really damaging to your break up recover...
8 Dec 202022min
#37: Self Connection, Self Love, and Self Confidence with Jacq Gould
Today on the show I have Jacq Gould who is a Certified Mentality Coach and founder of Your Inner Babe specializing in helping people connect with self to gain self love and self confidence. I had her ...
1 Dec 202047min
#36: Dealing with Holidays During a Break Up
Break ups are already hard, but having to go through one during what's supposed to be a happy time of year can be even harder. In this episode I walk through how to make it through the holidays during...
24 Nov 202022min
#35: Dealing with Anxiety Post Break Up
Today I interview Amrit-Sadhana who is a Holistic Health & Anxiety Coach who has a huge wealth of knowledge. In this episode we talk about her journey toward coming an anxiety coach, her top daily pra...
17 Nov 20201h 6min
#34: What's Blocking You from Getting Over Your Ex
In this episode I discuss some of the biggest blocks preventing you from being able to get over your ex. Things like holding on to hope of getting back together, not being honest with others about the...
10 Nov 202027min
#33: How to Coparent with Your Ex
Today I have two very special guests on the podcast today. Jan + Jillian Yuhas are Family Mediators and Coparenting Coaches and they are on to share their wisdom on how to coparent and navigate a brea...
3 Nov 202046min
#32: How to Stop Playing Investigator With Your Ex
Stalking social media, getting intel from friends, we've ALL done things to play the investigator with our to figure out what they're up to, how they're doing, and if they're seeing anyone new. In thi...
27 Okt 202014min
#31: How to Deal with Loneliness
Feeling lonely is a very normal emotion to come up after a break up. You lose the partnership and companionship you got from your ex and it can be easy to feel completely alone. In this episode, I go ...
20 Okt 202023min
