#148 Gaining Momentum in your Healing
In today's episode I talk about how you gain momentum in your heartbreak healing. I talk about how certain things in the beginning are going to feel really hard but then get easier and easier. I talk ...
17 Jan 202319min
#147 Breakups and Your Brain with Dr. Amen
In today's episode I have world famous psychiatrist and brain health expert Dr. Daniel Amen. We discuss what happens to your brain when you're in love, what happens to your brain when you're going thr...
10 Jan 202344min
#146 Why I Got Sober
If you've been a listener to this podcast you know I've been sober from drugs and alcohol and I have been asked to share my story as to why I got sober. I share my issues with alcohol, why I decided t...
3 Jan 202338min
#145 Listener Episode- Being Left for Someone Else
In today's episode I interview listener, Kathryn. She talks about how she was broken up with out of the blue and then a week later found out her ex had been starting to see and fall for someone weeks ...
27 Dec 202229min
#144 Messages of Hope from the Other Side of Heartbreak Part 2
This is part two from Episode 135! I posted something on my Instagram asking people who feel like they are on the other side of heartbreak to send me a message of what they wish they could have told t...
20 Dec 202220min
#143 Second Chance at Love + Fertility in Your 40's with My Mom & Dad!
Today I have 2 very special guests on the podcast, my PARENTS! In this episode I interview my Dad on going through a divorce with his high school sweetheart after have 3 kids together. We talk about h...
13 Dec 202239min
#142 Cut Yourself Some Slack
Today's episode is more of a pep talk and collection of thoughts I've had recently about how we don't cut ourself enough slack especially when going through something as tough as a breakup. Recovery r...
6 Dec 202219min
#141 Listener Episode: Rediscovering Yourself while Coparenting
In today's listener episode I'm so lucky to be interviewing my friend Hannah who I was able to watch navigate her breakup with her daughter's father in real time. In this episode we talk about going t...
29 Nov 202258min
