#226 Feelings & Your Nervous System with Jen Mann and Karden

#226 Feelings & Your Nervous System with Jen Mann and Karden

Today I interview a duo, Jennifer Mann and Karden Rabin- founders of Somia and experts on holistic nervous system regulation. In this interview we talk about the physical sensations that come with not feeling our feelings, the difference between thinking about feelings and feeling feelings. Karden leads us through a beautiful visualization exercise leading to where you feel feelings in your body, we talk about the nervous system and why it's so trendy right now, and much more.


Be sure to order your copy of The Secret Language of the Body and follow Jennifer and Karden on Instagram.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


Get a copy of The Breakup Workbook here!

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#68 Embracing Abundance in Relationships with Danette May

#68 Embracing Abundance in Relationships with Danette May

In today's episode I interview best-selling author, international speaker, and hugely successful business owner Danette May. In our interview Danette shares her life's refining moments including going...

6 Juli 202139min

#67 Whose fault was it?

#67 Whose fault was it?

One of the things we can get obsessed about after a break up is trying to figure out whose fault it was. We can sometimes think that by figuring out whose to blame it will make the break up hurt less ...

29 Juni 202122min

#66 Elevating Your Energy Post Break Up with Gaby Piccirilli

#66 Elevating Your Energy Post Break Up with Gaby Piccirilli

In today's episode I interview holistic health professional Gaby Piccirilli to talk all about how the energy of heartbreak and how to elevate your energy after going through a break up. In this episod...

22 Juni 202152min

#65 What is the purpose of heartbreak?

#65 What is the purpose of heartbreak?

Last week during my Thursday Q&A on Instagram someone submitted a question “what is the point of heartbreak?” my answer to that received so much feedback that I wanted to turn it into a full episode. ...

15 Juni 202121min

#64 How does astrology affect your healing + relationships with Ramona Sidlo

#64 How does astrology affect your healing + relationships with Ramona Sidlo

In today's episode I interviewed self love advocate, energy healer, and astrologist Ramona Sidlo. We talk about what your birth chart is, sun, moon & rising signs, how you can use astrology as a tool ...

8 Juni 202156min

#63 So Your Ex was Emotionally Unavailable?

#63 So Your Ex was Emotionally Unavailable?

In today's episode I'm talking all about coming out of a relationship where your ex was emotionally unavailable. I talk about the different kinds/signs of emotional unavailability, a reminder that it ...

1 Juni 202128min

#62 The Power of Writing Through Heartbreak with Joy Sullivan

#62 The Power of Writing Through Heartbreak with Joy Sullivan

Today on the podcast I interview poet and transformative language artist, Joy Sullivan. If you're a listener of this podcast you know what a big fan and advocate I am for journaling and writing and in...

25 Maj 202150min

#61 But What if my Relationship was Great?

#61 But What if my Relationship was Great?

In this episode I talk about what if your break up was out of a relationship that was great. You can't think of anything wrong with the relationship or your ex so you can't get angry and it doesn't ma...

18 Maj 202119min

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