12. Let's treat ourselves like HUMANS, okay?!
In this week's episode we are going to talk about the 2 main ways that we damage our relationship with ourselves and then we are going to dive into some behaviors and thoughts to incorporate INSTEAD. ...
8 Sep 202021min
11. How to LET GO of the past
Today we are going to focus on FUTURE YOU. Because that girl has all the answers Part of what I do is help women learn to love themselves while losing weight, this comes from leaning on future you mor...
1 Sep 202020min
10. HEALTHY HABITS: What to start now and what to add along the way!
Today we are gonna talk healthy habits. Everyone has their own idea of what healthy is. BUT if you are trying to lose weight, there are 2 important things to start prioritizing in your life right now....
24 Aug 202021min
9. The SCALE: What to do when it goes up, down, or stays the same!
The dreaded scale. The crusher of dreams. The destroyer of diets. The one thing every house has but nobody wants to look at... Today we talk about it and how to master your mindset around the number y...
17 Aug 202022min
8. What EMOTIONS are you avoiding? Let's get up in our feels.
Ya'll we live in this society where it is the norm to not feel and if we do start to have any emotion that might be deemed "negative" we are taught to stop feeling that ASAP. Today we are going to cov...
10 Aug 202026min
7. How to love your body RIGHT NOW
"How can I love myself when I'm at the goal, if I don't love myself along the way?" One of my client's asked me this the other day so today we answer the question of how to ACTUALLY love yourself more...
3 Aug 202023min
6. Exercise
This week we are talking about EXERCISE! How to get into it and build it as a habit and normal part of your life. We dive into how to SHOW up and do what you say you're gonna do, what to do without th...
27 Juli 202033min
5. What is holding you BACK from your goal?! Let's move past it.
In today's episode we cover the real reason WHY weight loss hasn't happened yet and it's not what you think... Let's talk about what's really holding us back from reaching that goal and the 3 things w...
20 Juli 202021min
