258. When Self-Love Becomes Self-Sabotage
Is it self-sabotage or "self-care"? In this episode, we unpack why doing what feels best in the moment often keeps you stuck, how your brain is wired to resist change, and what real self-love actuall...
2 Feb 13min
257. Fix Your Home, Not Your Willpower
In this episode, we're breaking down how your home might be quietly reinforcing old habits and how to fix it. You'll learn simple, realistic ways to set up your space so healthy choices feel automatic...
26 Jan 15min
256. Losing the Mental Weight
The scale won't move… and it has nothing to do with your habits. In this episode, we're talking about the mental weight most women are carrying and why you need to lose it before physical weight loss ...
19 Jan 15min
255. Why You Stop Focusing on Your Goals (And How to Refocus)
Staying focused on weight loss sounds good in January… until life gets busy, stress kicks in, and motivation fades. In this episode, we're talking about why weight loss is often the first goal to fall...
12 Jan 16min
254. 26 Weightloss Lessons for 2026
Losing weight doesn't have to feel hard, chaotic, or dramatic. In this episode, I'm sharing 26 little weight loss lessons I've learned from my own journey and from coaching women for over 5 years (!!!...
6 Jan 20min
253.Yes, You're Still Overeating (And Probably Not How You Think)
For most women, overeating isn't loud or obvious. It's sneaky. It looks "normal." It's even justifiable. And it adds up. In this episode, I'm breaking down the small eating habits that quietly keep we...
31 Dec 202513min
252. What You Need to Let Go of If You Want 2026 to Be Different
Ever feel like every year you set the same weight loss goals… and by December you're right back where you started? In this episode, we're talking about why that happens- and no, it's not because you d...
22 Dec 202518min
251. Why You Reach for Food When You're Not Hungry
Why do you keep reaching for food when you're not actually hungry? In this episode, I'm breaking down the real reason it happens. Spoiler... it's not because you "love food too much" or have no willpo...
15 Dec 202512min
