180. How to Sync Your Habits With Your Cycle w/ Christina Kostar

In this episode, we're tackling the three motivation mistakes that leave you feeling stuck and inconsistent, along with what you actually need to do to make 2025 your year of lasting weight loss succe...

30 Dec 202424min

This year, you're entering your Healthy Girl Era—ready to lose weight, feel confident around food, and finally break free from that on/off cycle. In this episode, we're tackling the 5 biggest mindset ...

24 Dec 202418min

Ready to hit reset in 2025? If you've been feeling like you've "let yourself go" or want to finally freakin' lose weight (but don't even know where to start)... this episode is for you! I'm breaking d...

16 Dec 202417min

Are New Year's resolutions secretly sabotaging your goals? 🤔 In this episode, we're diving into why resolutions fail and how they might actually be setting you up for frustration, not success. From v...

9 Dec 202417min

Let's close out 2024 feeling CONFIDENT and set up for success in 2025!!! This episode is your chance to pause, reflect, and celebrate everything you've learned and accomplished this year—yes, even the...

2 Dec 202418min

In this episode, I'm answering YOUR burning questions about staying on track while still enjoying the season. From handling tricky social situations to making healthy choices when the options seem sli...

27 Nov 202432min

The holidays are often filled with delicious meals and treats that can derail your progress, making it feel like you're "starting all over" in January. What if there was a way to enjoy it all while st...

18 Nov 202424min

The holiday season can be one of the most challenging times to lose weight. You've set your intentions, try different plans year after year, but somehow, those same feelings of guilt and frustration k...

11 Nov 202410min