7 Ways to Lower Blood Pressure Naturally: Metabolic Health Series
High blood pressure is the #1 leading risk factor for early death and poor health worldwide…but if undiagnosed and untreated, it increases your risk of heart attack, stroke, kidney failure and more. I...
2 Dec 202432min
How to Improve Cholesterol and Triglycerides - Practical Tips: Metabolic Health Series
In today's episode, I share seven simple changes you can start today to lower your risk of heart disease and improve your blood lipid profile - particularly triglycerides and HDL levels - two importan...
11 Nov 202429min
How to Improve Blood Sugar Control - Practical Tips: Metabolic Health Series (Part 2)
In today's episode, we continue our deep dive into practical strategies for blood sugar control: tips you can start today for better metabolic health. From the benefits of breaking up sedentary time a...
29 Okt 202435min
How to Improve Blood Sugar Control: Metabolic Health Series
In this episode, dive into essential metabolic health concepts related to blood sugar control. We cover topics such as glycemic variability, insulin resistance, glycemia, diabetes, and key blood sugar...
27 Aug 202430min
Essential Tools for Better Metabolic Health: Series Intro
Did you know that less than 10% of Americans are classified as "metabolically healthy"? In this episode, learn what metabolic health means and discover actionable steps you can take today to improve y...
30 Juli 202416min
Finding Your Food Fit: Series Recap & Key Takeaways
In this final episode of our "Find Your Food Fit" series, we explore additional eating patterns, including elimination diets like the Autoimmune Protocol (AIP) and Low FODMAP. We also discuss how to a...
10 Juli 202444min
The Science Behind Ketogenic Diets: What You Need to Know
Is the ketogenic diet right for you? Episode 6 of our 8-part series 'Find Your Food Fit' dives into the science behind keto, addressing its controversies, benefits, and potential side effects. Whether...
23 Maj 20241h 3min
Low Carb Diets Explained: Should You Be Eating Fewer Carbs?
In this week's episode of the podcast, we delve into non-ketogenic low carbohydrate diets! This is the fifth episode in our 8-part series, 'Find Your Food Fit', designed to help you tailor your daily ...
14 Maj 20241h 6min
