Judging Meghan10 Sep 2024

Finding Wholeness: Reconnecting with Ourselves Through IFS Therapy with Tamala Floyd, LCSW

In this episode I’m joined by Tamala Floyd. Tamala, a psychotherapist who specializes in Internal Family Systems (IFS) therapy, bravely shares her story of growing up in a home filled with domestic violence and the lasting impact it had on her life. Together, we explore the hidden struggles so many of us face as trauma survivors and talk about the importance of breaking the cycles of abuse and finding the path to healing. Tamala introduces us to the world of IFS therapy, explaining how it helped her heal the fragmented parts of herself by getting to the root of her trauma. She talks about the role that generational trauma plays in our lives and how we can break free from the burdens that have been passed down to us by healing those deep wounds. This conversation is a reminder that no matter where we come from or what we've endured, we all have the power to heal and thrive. My hope is that this episode serves as a beacon of hope for anyone out there who is on their own journey of trauma recovery and self-acceptance. Tune in to hear a heartfelt discussion about resilience, healing, and the importance of embracing every part of our story with compassion and love. Find out more on Tamala or order her books 'Fiercely Speaking’ and ‘Listening When Parts Speak’ on https://tamalafloyd.com/ This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #OvercomingChallenges #InnerChildWork #BreakingTheCycle #TraumaRecovery #TamalaFloyd #GenerationalTrauma #EmotionalHealing #Psychotherapy #AncestralHealing #InternalFamilySystems #IFS Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(296)

Understanding OCD, Postpartum Intrusive Thoughts, and Self-Guided EMDR with Natalia Aíza

This episode I’m joined by Natalia Aiza, an EMDR-trained therapist, writer, and mental health advocate, for an important conversation about OCD, postpartum OCD, and the challenges that often come with...

3 Nov 51min

101 Brain Hacks: Dr. Clint Steele on Sleep, Stress, and Preventing Dementia

In this episode I’m joined by dementia prevention and brain specialist Dr. Clint Steele to talk about brain health, stress, sleep, and simple habits that can make a difference. Clint shares his “101 B...

27 Okt 50min

Teaching Consent and Raising Independent Thinkers with Dr. Noelle Santorelli

This episode discusses consent, sexual assault, drugs, and other difficult topics that may be triggering for some listeners. In this episode I’m joined by Dr. Noelle Santorelli, a clinical therapis...

20 Okt 1h 5min

Breaking the Silence Around Suicide: A Conversation with Mental Health Advocate Heidi Ambrose

In this episode I’m joined by mental health advocate and speaker Heidi Ambrose for an honest conversation about suicide, grief, and finding hope after loss. Heidi and I first met when I was a speaker ...

13 Okt 52min

The Story My Mom Carried for Years: One of My Most Meaningful Conversations (Revisited)

Today, you’re going to hear a revisited conversation from 2022 between my Mom and me. We talk about her experience being attacked as a young girl and how it forever impacted her life. She has experien...

6 Okt 1h 2min

When Life Changes Your Plans: Grief, Resilience, and Starting Over with Lizzie Semmer

In this episode, I sit down with Lizzie Semmer, a former pre K teacher who left the classroom and started a new chapter of her life in Portugal. Lizzie shares what it was like growing up between Chica...

29 Sep 43min

Motherhood From a Different Perspective with Emmy Nominated Producer Riaz Patel

Two-time Emmy-nominated director/producer of TV and Broadway, Riaz Patel isn’t here because of his credentials. He’s here because of his unusual perspective: a man who has spent virtually his entire l...

24 Sep 1h 3min

Angelic Ancestry and the Search for Purpose with Alisha Das

As I celebrate my sixth year of podcasting and approach my 300th episode, I’m excited to welcome angel communicator, author, speaker, and podcaster Alisha Das. During a time when the world can feel es...

22 Sep 35min