Brené Brown: Dare to Lead
In this thought-provoking episode of the Moonshots Podcast, join our hosts, Mike and Mark, as they dive deep into Brené Brown's impactful work, Dare to Lead. This episode promises to enlighten and inspire. It is structured around four captivating clips that bring Brené Brown's insights directly to you.Buy The Book on Amazon https://geni.us/DaretoleadBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/6BVWVyVrp4ISummary:https://www.apolloadvisor.com/dare-to-lead-by-brene-brown/INTRO: The episode begins with an engaging introduction to Brené Brown’s philosophy, setting the stage for discussing the importance of vulnerability in leadership.Clip 1: Brené Brown shares her wisdom, focusing on showing vulnerability. She highlights how embracing our vulnerabilities can act as a catalyst for courage, inspiring those around us. This segment, titled "Courage is Contagious," lasts a little over two minutes but packs a powerful message about the strength found in openness.Clip 2: The conversation then moves to the "The 7 Pillars of Trust," a cornerstone of Brené's teachings. Through a memorable acronym, B.R.A.V.I.N.G., this segment simplifies the complex behaviors essential for building trust in any relationship. At just over three minutes, this clip provides a concise yet comprehensive overview of these critical principles.Clip 3: FourMinuteBooks takes the stage to distill another of Brené’s valuable lessons on the power of focus through adversity. By narrowing down your core values, this one-minute and thirteen-second clip emphasizes how a clear understanding of what truly matters can guide leaders through challenging times.OUTRO: Brené Brown wraps up the show with a powerful message on the influence of leadership. "Inspire others today" is not just a call to action; it's a reminder of every leader's power to make a difference. This closing segment encourages listeners to step into their potential and lead with intention.Buy The Book on Amazon https://geni.us/DaretoleadBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/YpSfbYTJDK4Summary:https://www.apolloadvisor.com/dare-to-lead-by-brene-brown/Throughout the episode, Mike and Mark facilitate a dynamic exploration of Brené Brown's Dare to Lead, weaving together her expert insights with their reflections. Whether you're a long-time follower of Brené Brown or new to her work, this episode offers valuable lessons on leadership, vulnerability, and the courage to be authentic. Don't miss this deep dive into the heart of transformative leadership practices. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
14 Feb 202446min
Crucial Conversations: Tools for Talking When Stakes Are High
In this episode of Moonshots Podcast, we dive deep into mastering crucial conversations.Delve into the key concepts from the book "Crucial Conversations: Tools for Talking When Stakes Are High" by Joseph Grenny, Kerry Patterson, Ron McMillan, Al Switzler, and Emily Gregory. By the end, you'll have practical insights and tools to confidently tackle even the most challenging conversations.Buy The Book on Amazon https://geni.us/XkTiAjSGet the summary https://www.apolloadvisor.com/summary-crucial-conversations-by-joseph-grenny-et-al/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/k4Sw75xxGvMOpening with a gripping example set in an Airport in Bangladesh, Grenny lays the foundation by illustrating the complexities involved in these high-stakes dialogues, setting the stage for a conversation that could change how you approach difficult discussions (3m37).Gregory, from Crucial Learning, joins the conversation with a powerful insight. In just 1 minute and 24 seconds, she shares a transformative tip on "How to Start a Crucial Conversation" when anxiety grips you, providing listeners with practical tools to navigate those nerve-wracking initial moments (1m24).The hosts then turn to Productivity Game, which unpacks the essence of crucial conversations and why they are indispensable in our lives. Focusing on defusing tension, they shed light on the vital skill of "Keeping the Dialogue Going," emphasizing the importance of continuous, respectful communication even in the face of conflict (3m40).As the episode draws close, Ron McMillan takes the spotlight, leaving listeners with his profound wisdom on "Crucial Accountability." His advice serves as a compass, guiding you on when it’s essential but imperative to have those crucial conversations (1m28).Join Moonshots Podcast in this transformative episode as they explore crucial conversations' nuanced art, providing valuable insights and actionable strategies that can revolutionize your approach to difficult dialogues. Don’t miss out on this empowering episode, filled with wisdom and practical tips that could change how you navigate conversations forever. Tune in now and unlock the secrets to mastering the art of crucial conversations. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
11 Feb 202448min
Feel No Fear with Brock Purdy at the Superbowl
In this compelling episode of the Moonshots Podcast, join your favorite hosts, Mike and Mark, as they unravel the incredible underdog story of Brock Purdy, the San Francisco 49ers' quarterback, whose journey to the Super Bowl captivates and inspires. This episode is a tribute to resilience, hard work, and the power of believing in oneself against all odds.Buy The Book on Amazon https://geni.us/BKlABecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/UHIRXbGYBFISegment Breakdown:INTRO - An Inspirational Road to the Super Bowl (1m52): The episode begins with a vibrant introduction to Brock Purdy and the San Francisco 49ers' awe-inspiring path to the Super Bowl. Mike and Mark set the stage for an inspiring, perseverance, and football magic episode.Mr. Irrelevant’s Rise (3m32): Dive deep into Brock's humble beginnings and how he went from being Mr. Irrelevant, the last pick in the NFL draft, to a leading quarterback guiding his team to the Super Bowl. This segment explores Brock's mindset, work ethic, and the challenges he overcame to rise to prominence.Cultivating Resilience in Tough Times (2m50): A particular episode highlight, Brock Purdy shares insights during a heart-to-heart conversation with NFL legend Steve Young. They discuss the mental and emotional fortitude needed to perform under the immense pressure of playing in front of millions, offering listeners a rare glimpse into the psyche of a top athlete.Handling Pressure with Poise (2m10): Brock closes the show with powerful advice on staying flexible and fearless in the face of adversity. His words resonate not just with athletes but with anyone striving to overcome challenges in their personal and professional lives.Buy The Book on Amazon https://geni.us/BKlABecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/UHIRXbGYBFIThis episode of the Moonshots Podcast is not just for football fans but for anyone looking for a dose of motivation and a story of unlikely triumph. Tune in to witness the journey of Brock Purdy, whose story teaches us that no dream is too big, and no starting point is too small.Buy The Book on Amazon https://geni.us/BKlABecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/UHIRXbGYBFI Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
7 Feb 202448min
Simon Sinek - Leaders Eat Last
In this captivating episode of the Moonshots Podcast, hosts Mike and Mark dive into Simon Sinek's transformative book, "Leaders Eat Last." The episode is structured into five insightful chapters, each shedding light on different aspects of leadership in the modern world.Buy The Book on Amazon https://geni.us/LeaderseatlastBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=w2WA15UUK0ISummary:https://www.apolloadvisor.com/summary-leaders-eat-last-why-some-teams-pull-together-and-others-dont-simon-sinek/Chapter Breakdown:Johnny Bravo - Definition:Johnny Bravo: An exploration of the concept and its relevance in leadership.Where Does Johnny Bravo Come From?: Understanding the origins and implications of this leadership style.What is Leadership Today? - Context:Leadership Crisis - False Definition of Leadership (from the 80s): Discuss how outdated perceptions of leadership still influence today's leaders.Who Gets the Medal? - We Have It Backwards: A critical look at the current state of leadership recognition and its flaws.Leadership Has Nothing To Do With Rank: Emphasizing that authentic leadership is about courage, not hierarchical position.Leaders Eat Last - How You Do It:What Leaders Eat Last Means: Delving into the core message of Sinek's philosophy.Direction & Sense of Purpose Helps Leaders Lead: Exploring how purpose guides effective leadership.Responsibility of Leadership: Discussing the weight and responsibility that comes with being a leader.Morality vs The Law: The distinction between legal obligations and moral responsibilities in leadership.Case Study:Better That We All Suffer a Little - Bob Chapman: Examining a real-world example of leadership principles in action.Courage & Safety:How Safety Creates Courage: Understanding the relationship between a safe environment and the development of courage in teams.Why Some Teams Pull Together: Analyzing the factors that lead to cohesive and effective team dynamics.Throughout this episode, Mike and Mark engage in deep discussions, pulling out key insights and practical applications from each chapter. This episode is a treasure trove for anyone interested in leadership, team dynamics, and personal development, offering a fresh perspective on what it means to be a leader today.Buy The Book on Amazon https://geni.us/LeaderseatlastBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=w2WA15UUK0ISummary:https://www.apolloadvisor.com/summary-leaders-eat-last-why-some-teams-pull-together-and-others-dont-simon-sinek/ Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
4 Feb 20241h 17min
Patrick Lencioni: The Ideal Team Player
In this insightful episode of the Moonshots Podcast, hosts Mike and Mark delve into Patrick Lencioni's book "The Ideal Team Player." This discussion is enriched with audio clips featuring Patrick Lencioni, providing a deeper understanding of the essential virtues defining an ideal team player.Buy The Book on Amazon https://geni.us/PatrickLencioniBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/3m_3BfSlQ9o?si=DGOWfgUgRuzMEEOCSummary: https://www.apolloadvisor.com/the-ideal-team-player-by-patrick-lencioni/Segment Breakdown:INTRO: The episode starts with Patrick Lencioni setting the stage and discussing the foundational values that inspired his book.Feature Clip: "Start with Values" [Duration: 3m28s]The Three Virtues of an Ideal Team Player:Humble: Learn why humility is vital for team success and how being more focused on the team than individual accolades contributes to this.Insight: "Be Humble" [Duration: 1m55s]Hungry: Discover the importance of a strong work ethic and prioritizing team goals.Key Point: "Be Hungry" [Duration: 44s]Smart: Understand the significance of being wise in interpersonal interactions and team dynamics.Highlight: "Be Smart" [Duration: 42s]Three Archetypes Lacking the Virtues:Accidental Mess Makers: A look at those humble and hungry but not smart about people and the unintended consequences they can have.Discussion: "Accidental Mess Makers" [Duration: 1m03s]The Lovable Slacker: Insights into team members who are intelligent and humble but lack hunger, leading to frustration among team members.Analysis: "The Lovable Slacker" [Duration: 1m03s]The Skillful Politician: An exploration of individuals who are hungry and intelligent but lack humility and the negative impact they can have on a team.Focus: "The Skillful Politician" [Duration: 1m29s]OUTRO: The episode concludes with Patrick Lencioni emphasizing the importance of balancing these virtues.Final Thought: "HHS Score is Key" [Duration: 1m27s]Throughout the episode, Mike and Mark engage in thought-provoking discussions, weaving in their experiences and perspectives. This episode is essential for anyone looking to improve their team dynamics, leadership skills, or personal growth within a team environment.Buy The Book on Amazon https://geni.us/PatrickLencioniBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/3m_3BfSlQ9o?si=DGOWfgUgRuzMEEOCSummary: https://www.apolloadvisor.com/the-ideal-team-player-by-patrick-lencioni/ Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
30 Jan 20241h 6min
Patrick Lencioni: 5 Dysfunctions of a Team
In this engaging episode of the Moonshots Podcast, hosts Mike and Mark explore the critical elements of team dynamics through the lens of Patrick Lencioni's influential book, "5 Dysfunctions of a Team." This episode is packed with insights and practical advice for anyone looking to enhance team performance and overcome common obstacles in teamwork.Buy The Book on Amazon https://geni.us/FivedysfunctionsteamBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/kQH3_7MOv8g?si=kGdDkpgEyuVnH359Summary: https://www.apolloadvisor.com/summary-the-five-dysfunctions-of-a-team-a-leadership-fable-by-patrick-m-lencioni/Segment Breakdown:INTRO: The episode begins with an intriguing introduction about Patrick Lencioni’s inspiration behind his exploration of teamwork. This sets the foundation for a deep dive into the nuances of team dynamics.Featured Clip: "Intro Patrick Lencioni _ TEDxUniversityofNevada" [Duration: 2m34s]The Competitive Advantage of Teamwork Lessons:1. Absence of Trust: Discover why trust is the cornerstone of effective teamwork and how teams can build a foundation of trust.Insight: "Teams must trust each other" [Duration: 1m49s]2. Fear of Conflict: Learn the importance of embracing healthy conflict for team growth.Key Point: "Conflict should be welcomed and purposeful" [Duration: 1m56s]3. Lack of Commitment: Understand the role of clarity and closure in fostering team commitment.Highlight: "Clarity and closure are paramount" [Duration: 1m51s]4. Avoidance of Accountability: Gain insights into how accountability can drive teams towards success.Focus: "Commit to a clear plan of action" [Duration: 2m56s]5. Inattention to Results: Explore strategies to keep the team focused on project performance and results.Discussion: "Stay focused on the project performance" [Duration: 2m52s]OUTRO: The episode wraps up with valuable advice on what makes a great team player, emphasizing the need for specific qualities in team members.Closing Thoughts: "Hire humble, hungry, and smart people" [Duration: 4m02s]Throughout the episode, Mike and Mark engage in insightful conversations, enriching the discussion with their own experiences and perspectives. This episode is a must-list for team leaders, members, and anyone interested in understanding and resolving the complexities of team interactions.Buy The Book on Amazon https://geni.us/FivedysfunctionsteamBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/kQH3_7MOv8g?si=kGdDkpgEyuVnH359Summary: https://www.apolloadvisor.com/summary-the-five-dysfunctions-of-a-team-a-leadership-fable-by-patrick-m-lencioni/ Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
27 Jan 20241h 1min
Servant Leadership in 4 Empowering Ideas and Examples
Join hosts Mike and Mark in this enlightening episode of the Moonshots Podcast as they delve into the profound concepts of leadership presented in James C. Hunter's book, "The Servant." This episode not only explores the intricate details of servant leadership but also features invaluable insights from leadership guru Simon Sinek.Buy The Book on Amazon https://geni.us/TBXR8Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/ryI9q-cW2dkSummary: https://www.apolloadvisor.com/summary-the-servant-by-james-c-hunter/Segment Breakdown:INTRO: The episode starts with an inspiring introduction by James C. Hunter, providing a brief yet impactful snapshot of what constitutes excellent leadership. This sets the tone for the deep dive into servant leadership.Highlight: "Do the Right Thing" [Duration: 1m13s]Deep Dive into Leadership: Next, James Hunter provides an in-depth look at the characteristics of great leaders, emphasizing the concept of 'Servant Leadership.'Key Segment: "What is Servant Leadership" [Duration: 3m42s]Expert Insights: Adding to the richness of the discussion, leadership master Simon Sinek shares his expert advice on becoming an effective Servant Leader. His segment focuses on the core qualities that make a leader truly great.Featured Talk: "What Makes a Leader Great" [Duration: 2m59s]OUTRO: Concluding the episode, James Hunter highlights a crucial skill for personal and professional development - the need to consistently work on our behavior, likening it to a muscle that needs regular exercise.Final Thought: "Behavior is a Muscle" [Duration: 3m42s]Throughout the episode, Mike and Mark engage in thought-provoking discussions, drawing on their experiences and perspectives to enrich the conversation. Whether you're a budding leader or a seasoned executive, this episode of the Moonshots Podcast offers valuable insights into the art of servant leadership and its transformative impact.Buy The Book on Amazon https://geni.us/TBXR8Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/ryI9q-cW2dkSummary: https://www.apolloadvisor.com/summary-the-servant-by-james-c-hunter/ Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
24 Jan 202444min
Discovering Ikigai: The Japanese Secret to a Joyful Life. Héctor García.
Join hosts Mike and Mark on the latest episode of the Moonshots Podcast as they delve into the profound wisdom of the book "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García. In this captivating episode, the hosts explore the concept of Ikigai, a Japanese philosophy that unlocks the key to a fulfilling and purpose-driven life.Buy The Book on Amazon https://geni.us/IkigaihappylifeBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=3iNGPfmBRQYSummary: https://www.apolloadvisor.com/summary-ikigai-the-japanese-secret-to-a-long-and-happy-life-hctor-garca/The episode starts with an engaging introduction where the hosts outline the five essential steps to discovering your own Ikigai. Seiiti Arata, the founder of Arata Academy, takes center stage as he shares his practical insights and wisdom throughout the episode.Step 1: Start Small - Seiiti Arata provides valuable tips on taking crucial first steps toward finding your Ikigai. Discover the power of starting small in your journey to a more meaningful life.Step 2: Free Yourself - Seiiti elaborates on the second step, encouraging listeners to break free from constraints and limitations that may be holding them back from their true purpose.Step 3: Seek Harmony and Sustainability - Delve into the importance of harmony and sustainability in pursuing Ikigai. Seiiti highlights the significance of finding balance in your life.Step 4: Have Joy in the Little Things - Explore the fourth step with Seiiti, where he shares insights on finding happiness and fulfillment in the small, everyday moments that often go unnoticed.Step 5: Being in the Here and Now - In the final step, Seiiti emphasizes the value of mindfulness and being fully present in the present moment. Learn how living in the here and now can lead to a more content and purposeful life.Join Mike and Mark as they unravel the secrets of Ikigai and uncover how these five steps can help you embark on a journey toward a longer, happier, and more fulfilling life. Tune in to this insightful episode of the Moonshots Podcast and start your quest for Ikigai today.Buy The Book on Amazon https://geni.us/IkigaihappylifeBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=3iNGPfmBRQYSummary: https://www.apolloadvisor.com/summary-ikigai-the-japanese-secret-to-a-long-and-happy-life-hctor-garca/ Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
22 Jan 20241h
