Cal Newport Collection: Deep Dive into High Performance

Cal Newport Collection: Deep Dive into High Performance

Join Mike and Mark as they navigate the realms of high performance and digital well-being through the lens of Cal Newport's transformative principles. Tune in to gain practical strategies for achieving deep focus, reclaiming control over technology, and unlocking your full potential in a hyper-connected world.

Intro: Living in a World Without Email

Mike and Mark kick off the episode by delving into the perils of information overload, whether from emails or social media. They explore the concept of the hyperactive hive mind and its implications on productivity and mental well-being.


Block A: Unlocking Deep Work

In this segment, the hosts explore the science behind Cal Newport's concept of Deep Work and the art of focusing without succumbing to distractions. They also discuss the principles of deliberate practice and how to integrate them into daily routines to maximize productivity and creativity.

Buy The Book on Amazon https://geni.us/x26kWeC

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Watch this episode on YouTube https://www.youtube.com/watch?v=EB_4XuGdPoQ

Summary: https://www.apolloadvisor.com/summary-slow-productivity-by-cal-newport/


Cal's Rules for Cultivating Deep Work

Mike and Mark explore Cal Newport's actionable guidelines for making Deep Work a habitual part of one's life. They discuss practical strategies for cultivating deep focus amidst the noise of modern-day distractions.

Block B: Embracing Digital Minimalism
Drawing from Newport's insights, the hosts examine the scientific evidence behind the detrimental effects of excessive phone and social media usage on cognitive function and well-being. They discuss the necessity of rebuilding our relationship with digital technology from the ground up.


Time to Detox: Deleting Social Media

Mike and Mark explore the radical notion of deleting social media accounts to reclaim control over one's attention and time. They discuss the liberating effects of embracing digital minimalism and its potential benefits on mental clarity and overall happiness.


Outro: Rediscovering Leisure in a Digital Age

In the concluding segment, the hosts reflect on Newport's philosophy of digital minimalism and its role in enabling individuals to reconnect with meaningful leisure activities. They offer insights into reclaiming leisure time from the clutches of digital distractions and finding fulfillment in offline pursuits.

Buy The Book on Amazon https://geni.us/x26kWeC

Become a Moonshot Member https://www.patreon.com/Moonshots

Watch this episode on YouTube https://www.youtube.com/watch?v=EB_4XuGdPoQ

Summary: https://www.apolloadvisor.com/summary-slow-productivity-by-cal-newport/


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Elon Musk, SpaceX, Tesla, +

Elon Musk, SpaceX, Tesla, +

We re-visit one of our favourite innovators of all time, Elon Musk. Join us as we learn what motivates Elon, and how he navigates the naysayers as well as the celebrators.Elon Musk is a South African-born American entrepreneur and businessman who founded X.com in 1999 (which later became PayPal), SpaceX in 2002 and Tesla Motors in 2003. Musk became a multimillionaire in his late 20s when he sold his start-up company, Zip2, to a division of Compaq Computers. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

29 Juni 202058min

Joe Rogan, Comedian/Podcast host/Mixed martial artist

Joe Rogan, Comedian/Podcast host/Mixed martial artist

Our final 'sports innovator' in the series is Joe Rogan, whose unique and unconventional passion and approach has a lot to teach us.Warning: this episode features clips with explicit language.Rogan began a career in comedy in August 1988. In 1997, he started working for the Ultimate Fighting Championship (UFC) as an interviewer and color commentator. In December 2009, Rogan launched a free podcast with his friend and fellow comedian Brian Redban. By August 2010, the podcast was named The Joe Rogan Experience and entered the list of Top 100 podcasts on iTunes. The podcast features an array of guests who discuss current events, political views, philosophy, comedy, hobbies and numerous other topics. On May 19, 2020, Rogan announced that he had signed a multi-year licensing deal with Spotify, worth an estimated $100 million USD, making it one of the largest licensing agreements in the podcast business. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

22 Juni 20201h 7min

Serena Williams, Tennis Champion

Serena Williams, Tennis Champion

It's game, set and match in the second episode of Mike and Mark's 'Sports Innovator' series, as they get inspired by Serena Williams.Serena has revolutionized women’s tennis with her powerful style of play and has won more Grand Slam singles titles than any other woman or man during the open era. Serena holds the most Grand Slam titles in singles, doubles, and mixed doubles combined among active players, and even won the Australian Open in 2017 while pregnant. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

15 Juni 20201h 2min

Michael Jordan - The Last Dance

Michael Jordan - The Last Dance

Beginning our 'Sports Innovator' series, Mike and Mark hit the court with Michael Jordan and listen to some of the most inspirational clips and mental models we can learn from 'His Airness'.By acclamation, Jordan is the greatest basketball player of all time. Although, a summary of his basketball career and influence on the game inevitably fails to do it justice, as a phenomenal athlete with a unique combination of fundamental soundness, grace, speed, power, artistry, improvisational ability and an unquenchable competitive desire, Jordan single-handedly redefined the NBA superstar. The Last Dance is a 2020 American sports documentary miniseries co-produced by ESPN Films and Netflix. Directed by Jason Hehir, the series revolves around the career of Michael Jordan, with particular focus on his last season with the Chicago Bulls. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

8 Juni 20201h 3min

Adam Grant - Option B

Adam Grant - Option B

Completing our Adam Grant series, Mike and Mark explore 'Option B: Facing Adversity, Building Resilience, and Finding Joy', and the ways in which we can cultivate resilience.Everyone experiences some form of Option B. We all deal with loss: jobs lost, loves lost, lives lost. The question is not whether these things will happen but how we face them when they do. Thoughtful, honest, revealing and warm, Option B weaves Sandberg’s experiences coping with adversity with new findings from Adam Grant and other social scientists. The book features stories of people who recovered from personal and professional hardship, including illness, injury, divorce, job loss, sexual assault and imprisonment. These people did more than recover—many of them became stronger. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

1 Juni 202059min

Adam Grant - Originals

Adam Grant - Originals

Continuing our series on Adam Grant, Mike and Mark reach into Originals: How Non-Conformists Move the World to uncover what does it take to be a truly original thinker.Originals is about how to champion new ideas and fight groupthink. Using surprising studies and stories spanning business, politics, sports, and entertainment, Grant explores how to recognize a good idea, speak up without getting silenced, build a coalition of allies, choose the right time to act, and manage fear and doubt; how parents and teachers can nurture originality in children; and how leaders can build cultures that welcome dissent. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

25 Maj 202049min

Adam Grant - Give and Take

Adam Grant - Give and Take

Starting our journey into Adam Grant - celebrated author and professor - Mike and Mark begin a three-part series with Give and Take: Why Helping Others Drives Our Success, in Episode 75.Adam has been recognized as one of the world’s most-cited, most prolific, and most influential researchers in business and economics. His pioneering research has increased performance and reduced burnout among engineers, teachers, and salespeople, and motivated safety behaviours among doctors, nurses, and lifeguards. He is a former magician and Junior Olympic springboard diver. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

18 Maj 20201h 11min

Reed Hastings - No Rules Rules

Reed Hastings - No Rules Rules

Finishing our 'Media Innovation' series, Mike and Mark turn the telescope to Netflix co-founder, Reed Hastings in Episode 74.Reed Hastings is an entrepreneur and philanthropist, and is the co-founder and chief executive officer of Netflix. He is also on the board of the social networking website Facebook and several non-profit organizations. Reed's first book is out in September 2020: "No Rules Rules: Netflix and the Culture of Reinvention", in which Reed reveals for the first time the unorthodox culture behind one of the world's most innovative, imaginative, and successful companies. You can read the 2009 Netflix Culture Deck online. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

11 Maj 20201h 7min

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