The Pelvic Floor - The Inside Story with The Vagina Coach
Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child. She is a published author, a passionate speaker and women’s health educator as well as a mom to two boys. In this episode; Urinary incontinence and how to heal it Incontinence is not something you need to accept as 'normal' just because you have had a baby or because you are getting older. How to get a buffy muffy. How to properly do kegels as they are often prescribed but seldom taught and as a result most women are doing them incorrectly. How a strong pelvic floor How these exercises can improve core strength and achieve a flatter midsection. and more! Find Kim at: Kim Vopni Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!
27 Feb 202040min
Everything You Need to Know About Perimenopausal Weight Gain
Suddenly, without changing your diet or exercise routine, you gain weight. This can be anywhere from 10 to 20 pounds and in a short amount of time! This usually happens to majority of women at some point throughout their 40's and 50's. Why does this happen? Which hormones are at play? What can you do about it? Tune into the show and find out! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!
20 Feb 202042min
How to Optimize Your Metabolic Health with Josh and Jeanne Rubin
Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of “food as medicine” to a whole new level. As pioneers in the area of restoring metabolic health, Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation to reduce stress and build the most sound foundation for the body to heal. In this episode; what is metabolism and how it relates to the thyroid the difference between functional hypothyroidism and hypothyroidism why you need glucose in the form of healthy carbohydrates for thyroid and metabolic health the causes of metabolic destruction why losing weight doesn't mean your healthy why carbs are not the enemy and what the real problem is why feeling well on a diet doesn't always mean your body is thriving on it https://eastwesthealing.com/ Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!
13 Feb 202057min
The Best of 100 Episodes!
Listen to The Other Side of Weight Loss's 100th episode! In this episode, I play clips from some of my favorite episodes! Click on the link below to listen to the full episodes. Episode 100 show notes Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!
6 Feb 20201h 22min
Is Perfection Necessary for Weight Loss?
Does a person have to adhere 100% to their diet in order to lose weight and keep it off? Can a person have cheat meals? In this episode, I am giving the down-low on how to navigate cheat meals into your diet. Learn the exact tools to use to discover exactly what you can cheat with and how often while still losing weight! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!
30 Jan 202044min
Adrenaline Dominance & Your Hormones with Dr. Michael Platt
Dr. Michael Platt is board-certified in internal medicine. He is known internationally as an expert in bio-identical hormones. He is considered by many to be the world's expert on the use of high-dose progesterone cream Is the author of: "The Miracle of Bio-identical Hormones" - six literary awards "Adrenaline Dominance" - five literary awards "The Platt Protocol for Hormone Balancing" - a wellness manual for doctors Platt is considered an important pioneer in the observational, functional, alternative, and allopathic medicine focused on bio-identical hormones and adrenaline overload. In this episode; What is adrenal dominance The effects of adrenal dominance The powerful effects of progesterone cream Progesterone versus estrogen therapy How there is no such thing as adrenal exhaustion and what it really is Why doctors oftentimes can't help you with hormones The harmful effects of estrogen therapy Dr. Platt @ Platt Wellness Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!
23 Jan 202059min
Are Obesogens Stopping You From Losing Weight?
Losing weight is much more than calories in and calories out. Your age, gender, stress levels, hormone levels and something called obesogens all play a HUGE role in your bodies ability to lose weight. In this episode; what are obesogens and where can they be found How do obesogens impact our ability to lose weight Why you must incorporate a proper detox into your weight loss program The importance of both phase 1 and 2 detoxification pathways What you can do to detox your body and environment from obesogens Episodes discussed Episode 80 Leptin Resistance Episode 90 Estrogen Dominance Products 21 Day Transformational Cleanse VegeCleanse Liver Detox Powder Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
16 Jan 202027min
Empower Yourself to Create Lasting Changes with David Trotter
David Trotter is a Transformation Coach and Author of “Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Inspiration to the World” (February 2020), and he is the Host of Inspiration Rising, a podcast dedicated to inspiring women (and the men who support them) to rise up in life, love, and leadership. For over 25 years, he’s helped people get unstuck, clarify their goals, and take their lives to the next level through his leadership, speaking, books, and filmmaking. In this episode; • By sharing about his upbringing in a conservative religious context where women were not allowed lead, David explains why he is uniquely passionate about helping women embrace their true identity. • David shares the value of looking back on your life in order to get unstuck and launch forward with strength. • Learn the five questions that David has been asking himself since his own rock bottom experience 11 years ago. Plus hear about what stopped David from committing suicide and ultimately got him to rise up! • Who am I? (identity), What do I want? (vision), What truths will keep me focused? (mental game), How will I take action? (goals/strategy), and Who will walk with me? (community) David Trotter Women's Empowerment Project Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal (keto & Paleo) based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!
9 Jan 202050min
