Women & Microdosing: The Mushroom That Rewires Your Brain
Curious about the potential of psilocybin for women's health? What if the secret to breaking free from harmful habits lies in a psychedelic compound? Join us as we delve into the intriguing world of psilocybin and its transformative possibilities. Can psilocybin offer a fresh perspective on mental health challenges and hormonal shifts? Is it time to rethink our relationship with alcohol? Discover why legal substances might not be as safe as we believe. How can psilocybin help in overcoming emotional and physical challenges? Our guest, Jennifer Chesak, shares her personal journey and insights from her book The Psilocybin Handbook for Women. Have you ever wondered about the intersection of ancient wisdom and modern science? Explore how indigenous practices can inform our understanding of psychedelics. What role does integration play in the healing process? Learn about the fascinating effects of psilocybin on the brain and personal growth. In this episode, we uncover: How psilocybin might challenge societal norms around legal and illegal substances. Why psilocybin is considered a non-addictive compound with promising health benefits. How personal stories of healing can reshape our understanding of alternative therapies. Why a safe environment and guidance are crucial for psychedelic experiences. How indigenous wisdom and modern science come together in psychedelic practices. Tune in to discover how psilocybin could be a game-changer for women's health. Don't miss out on this thought-provoking conversation that challenges conventional narratives and explores new frontiers in wellness! Sponsors Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 and get 20% off your order. Get 40% off your Cozy Earth Bed Sheet with coupon code HORMONES Get 20% off your KION Aminos at getkion.com/hormone. Discount automatically applied to check out when you use my link. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
2 Aug 1h 39min
Progesterone, Patches & Night Sweats: Your Top HRT Questions Answered with The Meno Besties
This episode is a juicy one, my friends! I joined my incredible meno bestie, Zora Benhamou, for a listener Q&A on her podcast Hack My Age—and we’re tackling all things hormone replacement therapy (HRT). Are you ready to unlock the secrets of hormone health? Have you ever wondered about the real impact of progesterone or the mysteries of DHEA? We're exploring controversial claims and surprising findings about progesterone production in women. What role does HRT play in managing menopause symptoms like night sweats? Could bioidentical hormone therapy be the answer you've been seeking for personalized menopausal wellness? Don't miss out on our lively discussion about the cognitive benefits of hormones and their potential to protect brain health. How does testosterone contribute to overall wellness? Tune in to discover how lifestyle factors can transform your hormone health journey! In this episode, we uncover: How oral progesterone can affect sleep and mood by potentially alleviating anxiety and stress. Why synthetic progestins differ from micronized oral progesterone. How HRT can influence breast cancer risk, and what the latest research suggests. Why estradiol might be a key player in brain health. How DHEA can support testosterone levels safely. Listen to this episode for insights and practical advice from experts! You won't want to miss the revelations and answers to your pressing hormone questions. Sponsors Coupon KM20 to get 20% off your order of Vitali Skin Care! Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase. Find your favorite LMNT flavor, or share with a friend.! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
26 Juli 1h 9min
Quick Hits: Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Deb Mathews
In today's Quick Hits blast from the past: Dr. Deb Matthews also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.Dr. Matthews and Karen take a deep dive into women's sexual dysfunction. Listen to the full episode here. Listen on iTunes here. In this episode Why is this an important topic to talk about? What are the most common symptoms of sexual dysfunction? The impact on relationships. Causes of sexual dysfunction in your 20s, 30s, 40s, 50s and beyond. The role of hormones in sexual function. Stress and sex. How do women describe sex when this happens? Best way to apply HRT for sexual function. Can women of any age in menopause start HRT? Is it safe? Does HRT cause breast cancer? What is the new stance from the menopause society say about how long women can safely use HRT? What else can affect sexual health besides our sex hormones? What else besides HRT can women do to help with their sexual dysfunction? and more! Visit Dr. Deb Matthews' website. Sponsors Use coupon code HORMONE for 20% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
22 Juli 24min
The Other Side of Testosterone: Breast Cancer Protection, Brain Gains & Benefits No One Talks About with Christine Farrell
Are you ready to uncover the hidden benefits of testosterone for women? Why is this hormone, often associated with men, crucial for women's health? Join us as we examine the surprising ways testosterone can protect against breast cancer, enhance cognition, and boost heart health with Christine Farrell, a renowned specialist in hormonal imbalances. How does testosterone therapy change the game for women navigating perimenopause? Discover the transformative power of testosterone pellets and learn about their potential to reduce breast cancer recurrence. Is testosterone actually capable of shrinking tumors? Ever wondered how personalized hormone therapy can optimize your well-being? What role does genetic testing play in crafting the perfect treatment plan? We explore these topics and more, revealing the profound impact testosterone can have on bone density, recovery, and cardiovascular health. In this episode, we uncover: How testosterone may protect against breast cancer and improve cognitive function. Why there are zero FDA-approved testosterone therapies for women in the US. The impact of testosterone therapy on migraines, chronic fatigue, and fibromyalgia. Why personalized approaches and genetic testing are crucial in hormone therapy. How testosterone therapy can improve cardiovascular health and bone density. Dig into the multifaceted benefits of testosterone for women's health. Join us on this enlightening journey and empower yourself with knowledge about hormone therapy options! Sponsors Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order. Get 10% off Massyzmes By BiOptimzers products at bioptimizers.com/hormone with coupon code HORMONE . Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
19 Juli 1h 19min
What Comes First? Detox, Gut, Diet or Hormone Therapy?
Are you navigating the complexities of midlife hormonal changes? Wondering if you should start with a detox, gut health, or hormone replacement therapy? This episode dives deep into the intricacies of perimenopause and menopause, unraveling the steps to enhance your health journey. What role does your diet play in preparing your body for hormone therapy? Can stress management truly impact hormone levels? Join in as we explore the profound connections between diet, gut health, and hormone replacement, and how they can transform your midlife experience. Do lifestyle changes really enhance the effectiveness of hormone replacement therapy? What is the optimal sequence for starting HRT? We’ll tackle these questions and more, offering a roadmap to help you thrive through this life stage. In this episode, we uncover: How interconnected systems like liver and microbiome affect hormone health. Why prioritizing gut health can prevent estrogen dominance before HRT. How a gluten-free and paleo-based diet aids hormonal balance. Why stress management is crucial for effective hormone therapy. How to personalize your detox strategy for optimal hormone metabolism. Don't miss this enlightening episode filled with actionable insights. Tune in to empower your journey through midlife transitions and unlock the secrets to a smoother hormonal shift! Sponsors Right now, Maui Nui is offering a free 12-pack of snack sticks with your first order of $79 or more. Just go to mauinuivenison.com/hormone to grab yours. Coupon KM20 to get 20% off your order of Vitali Skin Care! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
12 Juli 49min
Quick Hits: The Best Ways to Use Bioidentical Hormone Replacement Therapy With Dr. Felice Gersh
In today's Quick Hits blast from the past: As Medical Director of the Integrative Medical Group of Irvine, Dr. Gersh focuses on understanding women's innate physical and emotional make-up. Through her research and practical experience, she has come to understand that women have internal, natural rhythms that are absolutely essential to female health. These rhythms are controlled by hormones, particularly estrogen, and may be kept in balance through both conventional and holistic treatments. You can find her at integrativemgi.com. Listen to the full episode here. In this episode: what is physiologic restoration of hormones when should a woman start using BHRT? why do our hormones fluctuate during the month and what are the health benefits of these rhythms what else does our cycle do besides makes us fertile? anti-cancer effects of hormones why you don't want the lowest possible dose of hormones how estrogen affects our immune system why we don't want to use estriol or BIEST in our HRT why we need to take a break from using progesterone during the month rather than take it daily how long is it safe to use hormones is there an age that is too old to start BHRT what are the ideal hormone levels when you are on BHRT why pellets are not a good way to replace hormones why you have to be careful not to overdose your HRT what estrogen can do for weight loss why mitochondria dysfunction and inflammation can affect your HRT and more! Sponsors Get $100 off your CAROL bike with coupon code HORMONE here. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
8 Juli 23min
Reclaiming Intimacy, Power, and Pleasure in Midlife with Dr. Danielle Harel and Celeste Hirschman
Are you ready to rediscover the spark of intimacy in midlife? Ever wondered how societal norms might be holding you back from fully embracing your desires? Join us as we delve into the secrets of fulfilling connections with Dr. Danielle Harel and Celeste Hirschman, creators of the transformative Somatica Method. What if the changes you face in midlife were an invitation to something deeper? How can open communication revolutionize your relationships? In this episode, we tackle these questions head-on, offering fresh perspectives on reclaiming sensual pleasure and breaking free from repressive sexual norms. Could understanding your desires be the key to confidence and clarity in your intimate connections? We explore how embracing vulnerability can transform your sexual relationships, particularly during midlife transitions. Tune in for practical advice and empowering insights! In this episode, we uncover: How hormonal changes impact desire and connection in midlife. Why open communication is crucial for satisfying sexual experiences. How to challenge misconceptions about women's sexual desires. The importance of cultivating erotic sensuality in everyday life. Why sexual education for teens is essential for future relationships. Take advantage of this chance to elevate your intimate life and redefine your relationships. Listen now to empower yourself with the knowledge to embrace your desires and transform your connections! Join the Self-Paced Virtual Classes at somatica.com and use promo code SPARK50 for 50% off all self-paced single classes (bundle packages excluded). July 3–5 only. Follow Somatica on Instagram. Follow Celeste & Danielle on Instagram. Follow Celeste & Danielle on TikTok. Sponsors Order your Lemonade LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! Get 40% off your Cozy Earth Bed Sheet with coupon code HORMONES. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
5 Juli 1h 5min
Quick Hits: Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here. Philip Pape is a certified Nutrition Coach, mindset specialist, strength training expert, and host of the Wits & Weights podcast. Get ready to get down with the nitty gritty with Philip on all things weightlifting! In this episode: What is the best way to train? What is the best cardio for weight loss? How long should our workouts ideally be? What does the science tell us about step counting when it comes to weight loss? What cardio is most stressful? How many times a week should we be lifting? How can we take it to the next level and should we? What is the ideal timing of days off and on from workouts? What are compounded movements and why do we want to do them? How often should we be adding more weight to our barbells and dumbbells? How often should we wait between sets? How many carbs, calories and protein should we be eating to build muscle yet lose weight? How to calculate your protein needs. What is the anchor macronutrient? What are the ideal set and reps? What are the signs that you are not lifting heavy enough? How long does it take to see results? Can we lose weight without calorie restricting and just lifting? Sponsors Timeline is offering 20% off your first order of Mitopure. Go to https://shop.timeline.com/HORMONE20 and use coupon HORMONE20 Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
1 Juli 22min
