Graceful Movement with Jennifer

Jennifer is a classically trained ballet dancer with over 25 years of experience throughout the U.S. and Europe. After her career on stage, Jennifer moved on to a career on Madison Avenue in the advertising industry. After giving birth to twins Jennifer realised she wanted to go back to her roots, and she created The Graceful Movement . The Graceful Movement is inspired by her lifetime of education consisting of her passions, classic and contemporary dance, Yoga and Pilates. The Graceful Movement evolved beyond teaching and sharing practice to a true way of life. On and Off the Mat. Movement has always been her therapy for the mind and body at every stage of life. With a firm belief that the consistency of movement is the key to a deeper sense of self, vitality and a healthier quality of life. This journey to a healthier quality of life has led to Jennifer seeking further education in the area of Health Coaching and Nutrition further expanding her holistic approach for The Graceful Movement into Health and nutrition. One never to stand still and always seeking new and creative inspirations Jennifer has recently gone back to her performing roots, and was the lead singer in a band and drummer. She is currently involved in the acting community and taking acting classes. This multi-dimensional expression of creativity, is what keeps The Graceful Movement fresh, and new. For her it’s an on going project that won’t ever be completed and is her true passion to share it with everyone she meets. Welcome to the Buddhist Biohacker Podcast, where passion meets purpose and conscious content thrives. Join us on a transformative journey led by Lisa Gunshore, an empowerment coach whose expertise spans trans-dimensional mediumship, Ayurveda, and Tibetan shamanism. With over 15 years of experience touching lives across the globe, Lisa is a natural mystic, fostering deep connections to the spiritual realm since her childhood. At the heart of our podcast lies the Buddhist Biohacker YouTube channel, an embodiment of Lisa's unwavering dedication to empowering individuals and fostering healing. Tune in to the Buddhist Biohacker Podcast and embark on a profound journey of self-discovery and transformation. As we tread the path of conscious content creation, we invite you to join us in the pursuit of empowerment, healing, and a deeper connection to your true self.

00:00 Greetings and Introduction

02:30 Welcome!

04:30 Awakening with Jennifer

09:20 What does movement look like for you?

12:30 What if you want to get started?

17:25 Break Free

25:00 Focusing on holding and details

28:00 What is grace to you?

31:40 Trusting the Natural Chaos

39:45 Feminine Energy in Paris

43:00 Offerings

48:30 Organic Shifts

50:35 Parting Words