Hello From Katie 💗: A Call for More Alone Time

Hello From Katie 💗: A Call for More Alone Time

Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.💗 PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)
she’s a phenomenal writer with weekly lessons and stories to tell) Namaste, Beautiful 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Serene Garden 🌾 Sleep Sounds for Relaxation & Deep Sleep

Serene Garden 🌾 Sleep Sounds for Relaxation & Deep Sleep

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Hello Beautiful, I'm so grateful you're here with me. Gentle 396Hz Solfeggio frequencies echo through a peaceful ambient soundscape designed for deep relaxation and emotional release. These calming...

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AD FREE BONUS: Remember the Day ✹ Sleep Music for Reflection & Peaceful Rest

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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

5 Aug 1h 6min

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Hello Beautiful, I'm so grateful you're here with me. Warm acoustic guitar melodies create a soothing bedtime atmosphere designed to calm your body and quiet your mind. This peaceful sleep music su...

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Hello Beautiful, I'm so grateful you're here with me. Escape into the peaceful stillness of a quiet forest filled with calming natural ambience. Gentle woodland sounds help reduce stress, promote m...

3 Aug 1h 33min

Stressless Night 🌙 Relaxing Flute Sleep Music for Deep Rest

Stressless Night 🌙 Relaxing Flute Sleep Music for Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Soft flute melodies drift gently through the night, creating a peaceful soundscape for relaxation and deep sleep. This calming sleep music help...

2 Aug 1h 3min

Pain Relief Sounds 💙 Solfeggio Frequency 174Hz for Deep Sleep & Relaxation

Pain Relief Sounds 💙 Solfeggio Frequency 174Hz for Deep Sleep & Relaxation

Hello Beautiful, I'm so grateful you're here with me. Gentle 174Hz Solfeggio frequencies create a calming atmosphere designed to encourage physical comfort and deep relaxation before sleep. These so...

1 Aug 1h 2min

Sleeping In The Japanese Garden 🎋 Sleep Sounds for Peaceful Relaxation

Sleeping In The Japanese Garden 🎋 Sleep Sounds for Peaceful Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Gentle garden ambience inspired by the serenity of a Japanese garden creates a calming atmosphere for rest and relaxation. Soft nature sounds ...

31 Juli 1h 7min

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