205: Change Your Relationship with Your Phone and Connect More with Your People with Joey Odom

205: Change Your Relationship with Your Phone and Connect More with Your People with Joey Odom

Today I have Joey Odom, Cofounder of Aro, on the podcast to talk all about the importance of changing our habits with our phones. Many of us know our habits with picking up our phones and scrolling so often are harming us and our relationships in some way, but it can be difficult to change these habits. Joey brings plenty of research to this conversation to help us build a deep why for working towards real habit change in this area. We talk about practical tips for changing the habit in ourselves, but also in our older kids if they are struggling with their relationships with their phones as well. This conversation is full of hard truths, but also tons of grace. As parents, it's so important that we get intentional about our phone usage and create an example for our kids. I hope you'll listen in and be inspired and encouraged today in this extremely relevant topic. Links: Your Minimal-ish Holidays Aro Website Aro Podcast Aro on Instagram Desirae on Instagram Podcast Website Sponsors: This episode is sponsored by Better Help: Get 10% off your first episode at betterhelp.com/minimalish Thanks to Factor for Sponsoring today's episode: Head to factormeals.com/minimalish50 and use code minimalish50 to get 50% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(319)

Taking Back Your Time, Finding "Balance," and Guilt Free To Do Lists with Christy Wright (Minimal-ish Replay)

Taking Back Your Time, Finding "Balance," and Guilt Free To Do Lists with Christy Wright (Minimal-ish Replay)

Today I am bringing you another episode from the archives! Now that we've hit 300 episodes, I'm bringing back an episode I think deserves a fresh replay each week! Today I have the honor of sharing m...

5 Sep 44min

301: Hushing Your Home with Myquellyn Smith (The Nester)

301: Hushing Your Home with Myquellyn Smith (The Nester)

Welcome back to Minimal-ish for another guest episode! This week I'm excited to be sharing my conversation with Myquellyn Smith, also known as The Nester, all about her version of decluttering that sh...

27 Aug 43min

Stress Less for the Back to School Season (lunches, school papers, and getting out the door) with Diana Rene - Mid-Week Replay #1

Stress Less for the Back to School Season (lunches, school papers, and getting out the door) with Diana Rene - Mid-Week Replay #1

Today's episode is part of a new Minimal-ish Mid-week Replay Series. Now that we've hit 300 episodes, I'm digging into the archives to bring back some of my favorites which I will bring you as an addi...

25 Aug 49min

300: Behind the Microphone - Getting Vulnerable and Celebrating 300 Episodes and 8 Years of Minimalish!

300: Behind the Microphone - Getting Vulnerable and Celebrating 300 Episodes and 8 Years of Minimalish!

Today I'm bringing you an episode unlike our typical episodes here on minimal-ish. For our 300 episode celebration, I wanted to bring you behind the microphone and just share a little more vulnerably ...

13 Aug 44min

299: Declutter Your Thoughts - Simple Ways To Feel More Motivated + Intentional with Mimi Bouchard

299: Declutter Your Thoughts - Simple Ways To Feel More Motivated + Intentional with Mimi Bouchard

Today I'm joined by Mimi Bouchard, and I can't wait to share this conversation with you. We mention a discount code to try out her app, Activations, in the episode which you can find at activations.co...

30 Juli 55min

298: For When Your Home is Overwhelming You - 6 Questions to Ask + What to do Next

298: For When Your Home is Overwhelming You - 6 Questions to Ask + What to do Next

In this episode, I'm sharing 6 questions that help me when my house gets to an overwhelmingly messy point. These questions aren't just about decluttering, because sometimes our house is overwhelming b...

24 Juli 29min

297: Body Image, Social Media and How to Build Confidence in Our Kids with Erin Washington

297: Body Image, Social Media and How to Build Confidence in Our Kids with Erin Washington

In today's guest episode, Erin Washington shares insights on the impact of social media on our kids and practical ways parents can foster confidence and healthy habits in their kids. She may be sharin...

13 Juli 47min

296: Getting Intentional about Screen Time (for Kids and Adults) with Emily Feldpausch

296: Getting Intentional about Screen Time (for Kids and Adults) with Emily Feldpausch

Today I am bringing you a guest episode featuring Emily Feldpausch, a parent of three, educator, and author of The Unfollow Effect: Intentional Living in a Digital Age. After a personal experiment w...

26 Juni 38min

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